Garudasana - A story of courage
Garudasana known as 'eagle pose' is named after Garuda. In this Yoga blog, we explore the mythology and practice essence of Garudasana.
Diving into Yoga Anatomy: A Chill Guide
did you know we've got 206 bones? Yeah, that's just the tip of the iceberg. Yoga Anatomy isn't about becoming a walking encyclopedia; it's a
Decoding the Mythical Essence of Virabhadrasana"
Virabhadrasana is a set of 3 asanas and has a mystical story connected with Shakti. Virabhadra is a peaceful warrior and here we explore