100 - Hour Residential
Yoga Sadhana
॥ योगसाधना ॥
Mysore India
You can check the details of 'Yoga Sadhana', choose the accommodation and register for the training. You will get the receipt of the registration fee payment. The remaining will be payable a month before the training begins.
Watch this to check how to register
Who can apply?
Yoga Sādhanā is open to anyone who wishes to deepen their Yoga practice and understanding, whether you are a complete beginner or have been practicing for years. No teaching experience or certification is required.
If you are curious about traditional Yoga, looking to build a consistent practice, or considering a future 200 Hour Yoga Teacher Training, this program offers a meaningful introduction to the yogic way of life through daily āsana, prāṇāyāma, meditation, chanting, philosophy, and self-study.
Unlike a Teacher Training Course, Yoga Sādhanā is not focused on teaching skills, assessments, or certification. Instead, it is designed for personal growth, self-discovery, and transformation.
If your goal is to experience Yoga beyond the mat, understand its deeper philosophy, and immerse yourself in the Gurukula style of learning, this program provides a supportive space to live and experience Yoga as a way of life.
What is in Yoga Sadhana?
Traditional Yoga Practice
You will be guided in he traditional Yoga Asana Practices everyday
Pranayama & Meditation
Learn the traditional practices of Pranayamas & Meditation techniques every day
Yoga Darshanam
You will get into the study of Yoga as a darshana
Practice Kriyas
Practice integral Yoga with Kriya practices such as Trataka, Jala Neti & Sutra Neti
Learn with props
You will study the practice of asanas with props which can deepen your insight on asanas
Gurukula Immersion
Immerse yourself in the complete Yoga Lifestyle for two weeks
Not a Retreat, but an immersion in the Yogic Life
12 Students in Yoga Sadhana
Living in the Nature,
Living Yoga
1. Visit the course details
and select Accommodation
Choose the style of Yoga you are planning to join. Click the course you are taking and click on register. It takes you to choose the accommodation. This leads to submitting the registration form and proceeding to check out.
Registration Process
2. Prepare, Pay Balance and Book Tickets
Once the registration fee is paid, you will get a confirmation email. Continue the practices, pay the remaining balance and get ready with the tickets to reach Samyak.
3. See you at Samyak Campus
The transportation is arranged by us to reach Samyak. See you and lets begin the Yoga Sadhana.
A Note on Commitment
Yoga Sādhanā is an immersive residential program rooted in the traditional Gurukula way of learning. To receive the full benefit of the experience, we encourage participants to set aside work commitments, Zoom meetings, and regular responsibilities during their stay.
This is not a vacation or retreat, but a dedicated period of practice, study, and self-reflection. Through consistent practice, simple living, and authentic teachings, you will experience Yoga as a way of life and develop a deeper connection to your practice.
Yoga Sādhanā
What's studied in the Immersion
Traditional Asana Practices
A steady body, a steady mind
Develop a consistent daily practice through traditional Haṭha Yoga, Vinyasa, and Ashtanga-inspired sessions. Learn to move with awareness, improve strength and flexibility, and establish a sustainable personal practice.
Pranayama & Meditation
From breath to awareness
Explore the foundations of yogic breathing and meditation through daily guided practice. Learn techniques to improve concentration, balance the nervous system, and cultivate inner awareness.
Theme-based Practice workshops
Explore, refine, and deepen your practice
Dive deeper into specific aspects of practice through workshops on subjects such as backbends, hip opening, inversions, balance, relaxation, and mindful movement. Each workshop is designed to help you better understand your body and practice.
Explore Yoga Darshanam
Timeless wisdom for modern living
Discover the wisdom behind Yoga through discussions on topics such as the Yoga Sūtras, Aṣṭāṅga Yoga, Karma, Prāṇa, meditation, and the practical application of yogic principles in daily life.
Ayurveda & Yogic Nutrition
Nourishment as a part of practice
Experience nourishing vegetarian meals prepared according to yogic and Ayurvedic principles. Learn how food influences energy, health, and mental clarity, and how simple dietary habits can support your practice.
Live the life of a Gurukula Student
Experience Yoga beyond the mat
Experience the traditional rhythm of yogic living through early mornings, community life, self-discipline, seva, chanting, and mindful daily routines. This aspect of the program allows participants to experience Yoga beyond the mat and integrate it into everyday life.
Kīrtans, Mantra & Yogic Culture
Connecting with the living tradition of Yoga
Experience the traditional roots of Yoga through mantra chanting, kīrtana, and simple Sanskrit shlokas. These practices help cultivate focus, inner stillness, and a deeper connection to the rich tradition and culture of Yoga.
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Your Accommodations
Yoga Sādhana is hosted on the second floor of the Ashram, where eight rooms are dedicated exclusively to the participants of the program. Four rooms are available as private accommodations, while the remaining four are offered on a twin-sharing basis. Twin-sharing rooms are allocated only between participants of the same gender to ensure comfort and privacy throughout the stay.
Talk to the Teacher
Book a free online session
Are you considering our Yoga Sadhana but still have questions?
We understand that choosing the right program is important, and we're here to help. Book a 30-minute Zoom meeting with Yogacharya Rakesh, the director of our training program.
This one-on-one session is an excellent opportunity to discuss your goals, understand who the course is for, learn how to prepare, and get answers to any other questions you may have. Schedule your appointment today and take the first step towards your yoga journey.
Dinacharya (Tentative Time Table)
06:00 am - 07:30 am
Traditional Yoga Asana Practice
07:30 am - 08:30 am
Pranayama & Meditation Practices
08:30 am - 09:30 am
Breakfast Break
09:30 am - 10:30 am
Shloka & Mantra Chanting
10:30 am - 11:00 am
Herbal Drink Break
11:00 am - 12:00 am
Theme based Practices
12:00 pm - 01:00 pm
Yoga Darshana Studies
01:00 pm - 04:00 pm
Lunch & Journaling Break
04:00 pm - 5:30 pm
Traditional Yoga Practice
05:30 pm - 06:00 pm
Break
06:00 pm - 07:00 pm
Yoga Philosophy & Kirtans
07:00 pm - 08:00 pm
Dinner
08:00 pm - 9:30 pm
Svadhyaya Time
09:30 pm
Lights off
Prepare for your training
Visa to India
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If you are not an Indian practitioner, you will need a Visa to enter India. Please check the details here.
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You won't be able to apply for a student visa unless your study is for more than 180 days. Therefore, you can apply for a tourist visa. You can also apply for an E-Tourist Visa, and in an E-Tourist Visa, you can select 'short-term yoga practice.'
Day off during the training
7th of the month is a day off for the classes. You can go for shopping/massages, visiting in and around Mysore, if you would like to. You can stay back and focus on anar-mauna (inner silence).
Departure
You can book your return flight after 5:00 PM on the last day (14th) on the Deekshanta Day. The transportation at the end of the training isn't included in the fee. However, it can be arranged. Please reach out to the office during your training days.
Your Tickets & Transportation
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You can arrive the same day or a day before the training begins. The transportation is included in the fee you pay for the training.
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Bangalore International Airport/Kempegowda International Airport (BLR) is where you should book your arrival tickets.
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You can arrive at any time (including midnight). The driver will be waiting for you at the airport's arrival gate to receive you and will drop you at your accommodation.
Accommodation
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You can arrive a day or two days before the training begins.
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The transportation is still included in the fee paid towards the training.
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However, there is a nominal cost for the extra day if you arrive a day or two before the training begins.
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We won't be able to accommodate you after the training is completed. The checkout is 10:00 am on (14th) the day of Deekshanta.
Your Teachers in Training
At Samyak Yoga, our teaching team is a blend of tradition and modern clarity. Each teacher has lived the yogic path through years of study in Gurukulas and daily practice, bringing depth, precision, and heart into every class.
Together, they offer not just techniques but the spirit of yoga - rooted in wisdom, refined by experience, and shared with joy.
Student Reviews
Read reviews about Samyak Yoga
