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200 Hour Residential

Vinyasa Yoga Teacher Training 

Mysore India

Golden Chakra

It's not a retreat,
but an intensive training


Training in Traditional
Vinyasa Yoga, not a workout


Limited Students in
Teacher Training

Upcoming Vinyasa Yoga Teacher Training Courses - 2023-24

  • October 2023 - Vinyasa Yoga TTC
    October 2023 - Vinyasa Yoga TTC
    Oct 03, 6:30 PM – Oct 28, 6:30 PM
    Oct 03, 6:30 PM – Oct 28, 6:30 PM
    200-Hour Yoga Teacher Training in Vinyasa Yoga - October 2023. This is a residential 200 Hour-Yoga Teacher Training in traditional Vinyasa Yoga.
  • January 2024 - Vinyasa Yoga TTC
    January 2024 - Vinyasa Yoga TTC
    Jan 03, 2024, 6:30 PM – Jan 28, 2024, 10:00 AM
    Jan 03, 2024, 6:30 PM – Jan 28, 2024, 10:00 AM
    3 January - 28 January 2024 200-Hour Yoga Teacher Training in Vinyasa Yoga - January 2024 This is a residential 200-HourYoga Teacher Training in traditional Vinyasa Yoga.
  • April 2024 - Vinyasa Yoga TTC
    April 2024 - Vinyasa Yoga TTC
    Apr 03, 2024, 12:00 PM – Apr 28, 2024, 10:00 AM
    Apr 03, 2024, 12:00 PM – Apr 28, 2024, 10:00 AM
    3 April - 28 April 2024 200-hour Yoga Teacher Training in traditional Vinyasa Yoga practice & philosophy. This is a residential 200-hour Yoga Teacher Training in traditional Vinyasa Yoga. This is not a retreat but an intensive yoga teacher training.
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Who can apply?

If you are interested in deepening the practice and possibly planning to take this passion of teaching Hatha Yoga as your profession, this course is for you.

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The 200-Hour Intensive Hatha Yoga Teacher Training certification is accredited by Yoga Alliance

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Ashram Life

This residential intensive training expects you to be completely dedicated to the practice & philosophy. If you are just interested in some practice, not serious about the learning, this training is not for you. 

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Purvabhyasa Deepika -
Yoga Teacher Training Preparation

Yoga Teacher Training is not a retreat, but intense, professional training and needs preparation before the training. 

But then how to prepare before the training begins?

Once you complete the registration payment, you will get access to your dashboard. This allows you access 'To Purvabhyasa - Preparation for Yoga Teacher Training. This includes videos, audio files, PDF charts, tips for packing for the training etc. This 'Purvabhyasa' is accessible once the registration fee (preparation fee) is paid. 

Visit the course details & Select Accommodation

Choose the style of Yoga you are planning to join. Click the course you are taking and click on register. It takes you to choose the accommodation. This leads to submitting the registration form and proceeding to check out. 

Get access to 'Purvabhyasa' to prepare for training

Once the registration fee is paid, you will get the confirmation email. You will access 'Purvabhyasa. This is available on the dashboard. Log in to access it to prepare for the training. 

Prepare & Pay the balance & Book tickets

Start preparing using Purvabhyasa. You can pay the remaining balance online. Please send an email for an invoice for the remaining balance. You can pay upon arrival in cash also. 

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What is Vinyasa Yoga?

Vinyasa Yoga is a method of yoga practised wherein the Asanas are practised in a specific order developed by Sri T Krishnamacharya.

It is not just the sequence of Asanas put together, rather, every single asana has its own specific sequence to follow and then a proper sequencing of asanas and finally the proper sequencing of asana families to complete the entire practice of Vinyasa Yoga.


This method of practice is called “Vinyasa Krama“.

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What is Tristhana Practice?

Tristhana is a three-fold practice element in Vinyasa wherein the specific Asana, Breath, and Drishti are leading the practice.

The Asana refers to Annamaya Kosha, Breath to Pranamaya Kosha and Drishti to Manomaya Kosha.

This three-fold practice is a traditional way of Vinyasa Yoga practice leading to the practice of Bandha, to Dhyana at later stages.

200 Hour Vinyasa Yoga Teacher Training 

Course Syllabus in detail

Week by Week analysis

Arjanā (अर्जन)

Week - 1Accumulation 
  • Traditional Vinyasa Yoga Practice in the morning

  • Introduction to Yoga and Yogic life

  • How to practice asanas with safe techniques, tools and tips

  • Introduction to taking classes

  • How to teach asanas to beginners and how to offer variations

  • How to use props

  • Introduction to Pranayama Practices

  • Traditional Meditation techniques along with Bhakti Yoga (Kirtans)

Sevanā (सेवन)

Week - 2 Reception
  • The practice of Traditional Vinyasa Yoga in the morning gets intense

  • History & origin of Vinyasa Yoga

  • How to create Vinyasa Yoga modules

  • The Art of Hands-on Adjustments gets deeper

  • The advanced tools and techniques for creating and implementing a Yoga class

  •  The teaching of Vinyasa Yoga gets deeper

  • Getting individual feedback from the teacher on the classes taught.

  • Practising yoga Kriyas such as Jalaneti and Trataka

  • The practice of Pranayama, Meditation and Bhakti yoga

Pāchanā (पाचन)

Week - 3 Digestion
  • Building the self-practice - an important aspect of a Yoga Teacher’s life

  • Understanding the importance of self-practice under the guidance of the teacher

  • An elaborate study of Yoga Sutras of Patanjali

  • The practice of teaching theme-based Vinyasa Yoga Classes

  • Getting feedback on our classes from fellow participants

  • A detailed analysis of creating Vinyasa Yoga Sequences 

  • Advance Practice of Pranayama & Traditional Meditation techniques

Pāthanā (पाठन)

Week - 4 Teaching Practice
  • Getting the opportunity to teach bigger Vinyasa Yoga classes

  • Learning Yoga ethics as a teacher

  • in-depth study of Chakras, Nadis, and Koshas along with their influences on human life

  • The practice of Yoga Kriyas

  • Learning different modules of Vinyasa Yoga

  • Exploring the mantras, the pronunciation emphasis, meaning and classificartions

  • Advance Practice tips and personal feedback on the practice and teaching


Teacher Training Approach

At Samyak Yoga, the entire Vinyasa Yoga Teacher Training Course is designed following the Vinyasa Yoga Tradition.

If you are looking for fitness-based Vinyasa Flow or some dance form-based modern flow practices in the name of Vinyasa Yoga Teacher Training, this course is not for you.

During Vinyasa Yoga Teacher Training, we work on practising the traditional Vinyasa Yoga as it is.

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Course Fee Includes: -

  • Transportation from Bangalore Airport

  • Accommodation

  • Ayurveda-based Food

  • Tuition and training in Traditional Vinyasa Yoga

  • Vinyasa Yoga Teacher Training Manual

  • One Samyak Yoga T-shirt

  • One Jalaneti Kit

  • One Notebook and a pen

  • WiFi Facility

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How to choose the right Yoga Teacher Training?

Tentative Time-Table

06:00 am – 7:30 am

Traditional Vinyasa Yoga

9:30 am – 10:45 am:

Yoga Philosophy

11:15 am – 12:30 am:

Asana Clinic

1:30 pm – 4:30 pm:

Lunch & Svadhyaya

6:00pm – 6:30 PM


7:30 am – 8:0 am

Pranayama & Meditation

08:00 am – 9:30 am:

Breakfast Break

10:45 am – 11:15 am

Tea Break

12:30 pm – 1:30 pm:

Teaching Methodology

4:30 pm – 6:00 pm:

Theme-based sessions

6:30pm – 7:30 PM

Kirtans & Yoga Anatomy

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