Uncover the real history of women in Indian yoga—from Rishikas to warrior queens—challenging the myth that Yoga was male-only before Indra Devi.

Learn how Samkhya Darshana forms the philosophical foundation of Yoga. Explore Kapila Muni’s teachings, the Purusha–Prakriti duality, 25 tattvas, gunas, Satkaryavada, and more in this in-depth guide for Yoga students.

Explore The Evolution of Asana Practice and discover how modern yoga lost - and found - its roots. Learn how to preserve traditional asana p

Discover the Lost legacy of Yoginis of ancient India - powerful female sages, philosophers, and spiritual leaders who shaped the world

Have you ever bought something you didn’t really need? Maybe a yoga book, another pair of leggings, or signed up for yet another online...

From Spiritual Materialism to True Sadhana focuses on how yoga has shifted from a sacred practice to a social media trend. Explore the impor

Discover how the future of yoga in 2025 can become more inclusive and affordable. Explore ways to reclaim yoga’s roots, make it accessible t

Explore how spirituality can sometimes bring guilt and confusion through newfound awareness about the environment, ethics, and relationships

Discover the spiritual perspective on menstruation through the lens of Yoga and Indian traditions. This article 'menstruation and yoga' clea

Trendy Yoga vs. Timeless Practice is trying to explain the real essence of Yoga comparing to puppy yoga, snake yoga, doga etc. These new tre

The following is a journey through the lives of the ten most influential yogis of the 21st century, whose wisdom and dedication to spiritual

Samskaras - A Deep Dive into Habit Formation and Transformation is an article on how to build new samskara while working on unlearning

The five Kleshas are Avdiya (Ignorance), Asmita (Ego), Raga (Attachment), Dvesha (Aversion) and Abhinivesha (Fear of death).

Garudasana known as 'eagle pose' is named after Garuda. In this Yoga blog, we explore the mythology and practice essence of Garudasana.

Anjaneyasana is a very good backbend asana and a fav for many Yogis and Yoginis. In this article we explore the story of Anjaneya

Virabhadrasana is a set of 3 asanas and has a mystical story connected with Shakti. Virabhadra is a peaceful warrior and here we explore

The practice of Ahimsa starts from within, encouraging us to be mindful of our thoughts, words, and actions towards ourselves.

Guru plays a very significant role in spiritual practices. He/she can transcend the awakening of a yoga practitioner. Having a Guru, guiding

Mythology says that on the day of Makara Sankranti, Lord Vishnu defeated the demons by slaying their heads and burying them under a mountain

Embrace change in 2024 - 7 ways to get a headstart lays the key things one should focus on right from the beginning of 2024