Discover the truth behind 5 Myths About Indian Yoga that are still widely believed in the West. Explore yoga's real roots, its spiritual essence, and how to honor its authentic tradition beyond the mat.

Learn how to protect from knee injuries in Ashtanga Vinyasa Yoga Primary Series. Discover the role of hip mobility, mindful sequencing, cross-training with hip openers, and yin yoga for safe, sustainable practice.

Learn how Samkhya Darshana forms the philosophical foundation of Yoga. Explore Kapila Muni’s teachings, the Purusha–Prakriti duality, 25 tattvas, gunas, Satkaryavada, and more in this in-depth guide for Yoga students.