What does an Indian yoga teacher think about yoga in the West vs traditional yoga? In this honest reflection, Yogacharya Rakesh explores cultural shifts, authenticity, and the heart of yoga beyond the poses.

You’ve done it. A month of intense training, early mornings, anatomy lectures, chanting, alignment cues, asana clinic, sweating to...

Explore The Evolution of Asana Practice and discover how modern yoga lost - and found - its roots. Learn how to preserve traditional asana p

Discover the Lost legacy of Yoginis of ancient India - powerful female sages, philosophers, and spiritual leaders who shaped the world

Crafting the perfect voice in a Vinyasa Yoga class requires a few aspects. Starting from how to start a Yoga class, how to change voice

If you’ve spent any time scrolling through social media lately, you’ve probably come across posts where people are quick to call out...

"Cultural appropriation in yoga strips away its spiritual roots, turning it into a commercial trend. Learn how to practice and teach yoga

In this blog, we will explore Surya Namaskara's rich history, its connections with Saura Tantra, Rajah Bhavanarao Pant Pratinidhi of Aundh's

Ethics of Teaching Yoga help you become a better Yoga Teacher. You should know these 5 ethics after completing Yoga Teacher Training

The journey of a new Yoga Teacher is very fascinating. But after Yoga Teacher Training, it feels great to start teaching. But then there are

Running a yoga business isn’t just about teaching poses and breathing techniques. It's about creating a sustainable practice that...

One big dilemma for Yoga students and teachers is online vs in-person yoga sessions. Which one is better? Each has its unique perks and draw

There are five rinas - debts to repay as per the spiritual traditions in India. They are the debts you carry towards Rishis, Ancestors, Nat

Yoga Injuries are very common these days. Many yoga students suffer injuries due to yoga practice. This article explains how to avoid

Trikona - trilogy brings a new perspective into the asana practice. Your Trikonasana practice gets better with understanding of mythology

Imposter Syndrome underplays all your achievements and traps you in the web of self-doubt. This is never a great place to start anywhere in

Yin Yoga vs Restorative Yoga is an essential debate as both look very similar to each other but are very different in their practices.

The origins of Yin Yoga go back to when Paulie Zink introduced the stretching martial arts technique combined with elements of Hatha Yoga

Vairagya is all about leaving your ego at the door, accepting that nothing is permanent. Four stages -Yatamana, Vyatireka,Ekendriya, Vasikar

Yoga Nidra in Sanskrit means Yogic sleep. Yoga Nidra means to sleep consciously. Yoga Nidra takes you through Pancha Kosha (five koshas)