top of page
Traditional Meditation Techniques.jpg

300-Hour Advanced Yoga Teacher Training

Hatha, Vinyasa, Yin, Props & Ayurveda

A Yoga Alliance-approved course that certifies you 500-Hour Yoga Teacher 

from RYT200 to RYT 500

RYS 300 Yoga Alliance
Uttanapadasana

Apply only if you have completed 200 hours of Training

Garbhapindasana

Intensive Training & for serious Yoga students

Padmasana

Be prepared with regular practice

Eligibility for this trainng

1. Completion of a 200-hour Yoga Teacher Training Course (from any good school). 

We might ask you for more details about your training if needed. It is essential that you have a good foundation in the 200-hour training. 

2. You are able to stay longer than one minute in the following asanas: 
a) Adhomukha Shvanasana (Downward-facing Dog)

b) Kakasana (Crow Pose)

c) Urdhva Dhanurasana (Upward Bow Pose)

d) Sarvangasana (Shoulderstand Pose)

e) Shirshasana (Headstand Pose)

3. A regular practice of Pranayamas

Nadishuddhi Pranayama - you must have been practising the 10:5:10:5 ratio (minimum). 

Props Yoga Practice.JPG

Talk to the Teacher

Book a free online session 

Are you considering our 200-Hour Residential Yoga Teacher Training but still have questions? We understand that choosing the right program is important, and we're here to help. Book a 30-minute Zoom meeting with Yogacharya Rakesh, the director of our training program. This one-on-one session is an excellent opportunity to discuss your goals, understand who the course is for, learn how to prepare, and get answers to any other questions you may have. Schedule your appointment today and take the first step towards a transformative yoga journey.

Why choose Samyak?

Awarded Yoga Institute

Samyak Yoga has been awarded as 'The Best Yoga Teacher Training Institute', and 'Eco-Friendly Yoga Center, and is also 'Travellers Choice' on Trip Advisor.

Top Ratings

All our courses have been appreciated and received well. We have a five-star rating across the internet from Trip Advisor, Facebook to Google. 

Real Advance Training

This training is not just focusing on advanced asanas. It takes your studies to the next level in Philosophy, Mantras, Pranayama, Kriya and Meditation. 

Gurukula Sytem of Teaching

The teachers at Samya Yoga have studied in Veda Vijnana Gurukulam, a center for Yoga, Vedanta studies. The teachers speak in Sanskrit language also. 

Expert Teachers

The teaches have a vast experience in the practice and teaching of Yoga (in different styles as well) with a combined experience of more than 45 + years

Post-Course Support

'Guru-Shishya Parampara' is a process where the teacher always stands as a support system. Samyak Yoga always stands as your support system even after the training.   

Syllabus of Advanced Yoga Teacher Training

This is a 300-hour yoga Teacher Training Course. It is an intensive residential immersion for Yoga teachers.

This course is structured based on four essential layers of teaching and practice of Yoga.

The entire training focuses majorly on the following aspects of practice. 

Ardha-Matsyendrasana.jpeg

Hatha Yoga

Traditional Hatha Yoga practices make your fundamentals strong and help you in exploring traditional Hatha Yoga practice methods. 

Residential-Yoga-Teacher-Training.jpeg

Yin Yoga

In a world where asana practice is increasingly becoming body-oriented, Yin Yoga is of great help in exploring emotions and bringing psychological transformation. Yin Yoga can be magical if you know how to teach it. 

Props Yoga - Advance training.jpg

Props Yoga

Props in Yoga help the teacher to prepare the students with proper alignment. Props are a great help if you know how to use them. During this training, we are going to explore a little deeper than the 200-Hour training. 

Ayurveda

In 200-Hour Yoga Teacher Training, you might have practised and trained to teach asanas in general. You will also know how to teach yoga classes for different levels.

However, each individual is different based on the body types, i.e. Vata, Pitta and Kapha. Not everyone has to have the same level of practice. If you can analyze the student's practice based on their body types, it would be a great support to your student from your end.

Vinyasa Yoga

You will be working on practising and building creative Vinyasa Yoga Sequences starting from beginner to advanced levels and completely modified Vinyasa Yoga classes for different needs.

These Vinyasa Yoga Classes are practised so that you will get different ideas in creating Vinyasa Yoga for a different level of students. 

Mantra Chanting & Advance Pranayama

200-Hour Yoga Teacher Training brings an introduction to the chanting of mantras. However, you might not be exploring the 'swaras' the relevance of mantras in the spiritual journey and how mantras can be part of the pranayama practice journey. 

During advanced training, you are exploring some advanced pranayama practices. 

Yoga Darshana Studies

You must have learnt about the Yoga Sutras of Patanjali, Pancha Koshas, Chakras and Nadis during your 200 Hour Yoga Teacher Training. 

During 300-Hour Yoga Teacher Training, we would like to explore some really significant aspects of Yoga Darshana.

Study of the Vedas & Upanishads

An extensive study of Mahavakyas from the Upanishads with an emphasis on the Upanishad stories. 

Yoga Nidra

You will be practising traditional Yoga Nidra techniques in detail to strengthen the ability to cultivate 'Sattva'.

Yoga Nidra helps you advance your practices while assisting you in your teaching skills. 

Bhagavad Gita

A deeper study of Bhagavad-Gita focusing on Guna-traya i.e. Sattva, Rajas and Tamas, along with psychological narration of Bhagavad-Gita.

Yoga Anatomy

Asana-focused Structural Yoga Anatomy helps understand students' abilities and limitations and adapt your teaching accordingly. 

Tantra

An advanced study of Tantra and its practical application based on the traditional texts on Tantra.

This study includes all the five major traditions of Tantra, their origin, History and practices with special emphasis on Dasha Maha Vidya.

Mudras

A detailed study and practice of Mudras. We will be exploring the details of the practice of mudras in meditations and Pranayamas. 

Course Fee

Twin-sharing Accommodation

199 € - Registration Fee*

Payment of Reg. Fee secures the place in the teacher training.

It also allows you to access '300 Hour - Purvabhyasa' for preparation.

 

* Exclusive of taxes

Private Accommodation

299 € - Registration Fee*

Payment of Reg. Fee secures the place in the teacher training.

It also allows you to access '300 Hour - Purvabhyasa' for preparation.

 

* Exclusive of taxes

Upcoming Advanced Yoga Teacher Training Courses

  • September 2024 - 300-Hour YTTC
    September 2024 - 300-Hour YTTC
    Mon, Sep 02
    Samyak Institute of Yoga & Ayurveda
    Sep 02, 2024, 12:00 PM – Sep 30, 2024, 12:00 PM
    Samyak Institute of Yoga & Ayurveda, Srirangapatna, Mysore
    Sep 02, 2024, 12:00 PM – Sep 30, 2024, 12:00 PM
    Samyak Institute of Yoga & Ayurveda, Srirangapatna, Mysore
    2 September - 30 September 2024 300-hour Yoga Teacher Training (level-2 Training) in the traditional Yoga practice & philosophy. This training also focuses on Yoga Darshana studies, including Upanishads, Gita, Ayurveda, Mantras and Tantra with advanced practices of asanas, pranayama & meditation.
  • October 2024 - 300-Hour YTTC
    October 2024 - 300-Hour YTTC
    Thu, Oct 03
    Samyak Institute of Yoga & Ayurveda
    Oct 03, 2024, 12:00 PM – Oct 31, 2024, 12:00 PM
    Samyak Institute of Yoga & Ayurveda, Srirangapatna, Mysore
    Oct 03, 2024, 12:00 PM – Oct 31, 2024, 12:00 PM
    Samyak Institute of Yoga & Ayurveda, Srirangapatna, Mysore
    3 October - 31 October 2024 300-hour Yoga Teacher Training (level-2 Training) in the traditional Yoga practice & philosophy. This training also focuses on Yoga Darshana studies, including Upanishads, Gita, Ayurveda, Mantras and Tantra with advanced practices of asanas, pranayama & meditations.
  • January 2025 - 300-Hour YTTC
    January 2025 - 300-Hour YTTC
    Fri, Jan 03
    Samyak Institute of Yoga & Ayurveda
    Jan 03, 2025, 12:00 PM – Jan 31, 2025, 12:00 PM
    Samyak Institute of Yoga & Ayurveda, Srirangapatna, Mysore
    Jan 03, 2025, 12:00 PM – Jan 31, 2025, 12:00 PM
    Samyak Institute of Yoga & Ayurveda, Srirangapatna, Mysore
    3 January - 31 January 2025 300-hour Yoga Teacher Training (level-2 Training) in the traditional Yoga practice & philosophy. This training also focuses on Yoga Darshana studies, including Upanishads, Gita, Ayurveda, Mantras and Tantra with advanced practices of asanas, pranayama & meditations.

How to register for this training?

Visit the course details & Select Accommodation.

Choose the style of Yoga you are planning to join. Click the course you are taking and click on register. It takes you to choose the accommodation. This leads to submitting the registration form and proceeding to check out. 

Get access to 'Purvabhyasa' to prepare for training

Once the registration fee is paid, you will get a confirmation email. You will access '300-Hour Purvabhyasa. This is available on the dashboard. Log in to access it to prepare for the training. 

Prepare for the training and Book flight tickets

Start preparing using Purvabhyasa. You can pay the remaining balance online. Please send an email for an invoice for the remaining balance. You can pay upon arrival in cash also. 

Yoga Training Accommodation.jpg

River Facing 

Accommodations

Accommodations

There are ten spacious rooms dedicated to Advanced Yoga Teacher Training Courses. 

These are WiFi-equipped accommodations with a western washroom facility next to the Cauvery River. 

Four of the 10 rooms are river-facing, while the remaining six face the Yoga Shala. However, they are all in the same building next to the Cauvery River. 

Dinacharya

Here is a brief idea of how a day during Ashtanga Yoga Teacher Training could be. However, the timetable changes every week as the training gets more intense. Every Session,  Every Day and Every week are interlinked.

05:30 am - 06:30 am

Traditional Yoga Asana Practice

06:30 am - 08:00 am

Kriya, Pranayama & Meditation 

08:00 am - 09:30 am

Breakfast Break

09:30 am - 10:30 am

The Vedic Chanting

10:30 am - 10:45 pm

Herbal Drink Break

10:45 pm - 12:00 pm

Yoga Philosophy

12:00 pm - 01:00 pm

Yoga Nidra, Yin Yoga

01:00 pm - 04:00 pm

Lunch Break

04:00 pm - 5:30 pm

Asana Clinic 

05:30 pm - 6:00 pm

Break

6:00 pm - 7:00 pm

Yoga Anatomy, Ayurveda & Kirtans

7:00 pm - 8:00 pm

Dinner

8:00 pm - 9:30 pm

Svadhyaya Time

9:30 pm

Lights off

Yoga Alliance RYS 300 Logo

Yoga Alliance & Certification Process

This 300-hour Yoga Teacher Training is Yoga Alliance-certified advanced yoga teacher training. The course structure follows standards set by Yoga Alliance. 

To complete the course, you will have to pass the examinations. After successfully completing the training, you will be a 'Certified Yoga Teacher - Level 2." 

Is it possible that one might not get the certificate?

If your knowledge is inadequate to become a Yoga Teacher, you might not receive the certification. You might not receive the certification even If you miss more than three sessions (not three days) during the training. In this case, you will get the participation certificate, not the teacher training certificate.You will have time to rework and complete the assignments to receive the 'Yoga Teacher Certification.'

Prepare for your Training

Visa to India
  1. If you are not an Indian practitioner, you will need a Visa to enter India. Please check the details here.

  2. You won't be able to apply for a student visa unless your study is for more than 180 days. Therefore, you can apply for a tourist visa. You can also apply for an E-Tourist Visa, and in an E-Tourist Visa, you can select 'short-term yoga practice.' 

Day off during the training
  1. The 7th, 14th and 21st of the month are days off for the classes. You can go for shopping/massages, visiting in and around Mysore. 

Departure
  1. You can book your return flight after 5:00 PM on the last day (on Deekshanta). The transportation at the end of the training isn't included in the fee. However, it can be arranged. Please reach out to the office during your training days. 

Your Tickets & Transportation
  1. You can arrive the same day or a day before the training begins. The transportation is included in the fee you pay for the training. 

  2. Bangalore International Airport/Kempegowda International Airport (BLR) is where you should book your arrival tickets. 

  3. You can arrive at any time (including midnight). The driver will be waiting for you at the airport's arrival gate to receive you and will drop you at your accommodation. 

Accommodation
  1. You can arrive a day or two days before the training begins. 

  2. The transportation is still included in the fee paid towards the training. 

  3. However, there is a nominal cost for the extra day if you arrive a day or two before the training begins. 

  4. We won't be able to accommodate you after the training is completed. The checkout is 10:00 am on the day of Deekshanta (certification). 

What our students say about this course...

tripadvisor-icon.png
Samyak YTT300 April 2024

My YTTC 300 experience at Samyak was truly outstanding, thanks to the environment and all the acharyas. My personal practice has reached a new level, and I've gained a deeper understanding of chanting, mudras, philosophy, and traditional yoga styles. The Ayurvedic-style food and private accommodation were wonderful—I stayed in a riverside shala, where I could enjoy the flow of the river and the sounds of wildlife. Everyone here is kind, friendly, and respectful. I highly recommend this school and extend a special thanks to Acharya Rakesh for running it so well.

- Oksana Ershova, Russia

Google Logo.png
2nd Yoga Education Training with Samyak

This is the second time I was there for my education; a big part of my yoga education, I did at Samyak. I can't recommend them more highly. I am sure I will keep coming back.
All the teachers come from a very traditional yogic educational background, and it is very evident in their teachings. They are amazing!
The facility is wonderful; it is located in a secluded area on the outskirts of Mysore, which is 20 minutes away from Samyak. I find Mysore quite interesting, with lots of good places to visit, eat, hang out, and chill.
I spent 500 hours at Samyak, and the only thing I can say is that they go above and beyond to ensure you have an excellent experience.
Om!

- David Duarte, Germany

Incredible 300YTT at Samyak Yoga

I’ve just finished a 300hTTC at Samyak. This was my best yoga teacher training, and I have done 3. First, The program, very complete, which allows you to deepen your knowledge and your practice in a small amount of time. 1 month is so few when you want to learn the maximum about yoga… But here, we had very good quality classes, and our days were quite busy days. Then, the teachers… I am so grateful to have been guided by Rakesh, Nagendra, Kamal, Siddhu and Meghana… They are really all exceptional and I already miss them. A combine of great knowledge, patience, humility and sense of humour… we had great laugh but their priority was to give us the best of their immense knowledge. I am really grateful for that.
Also, we were a small group of 12, which was very helpful to be involved in all the classes. And our relationship was terrific cause we had enough time to know each other well. Love my Samyak family.
And last but not least, the location itself was incredible. In full nature, surrounded by a beautiful river, nice rooms with terrace, and fantastic food!!! What would l have expected more? Nothing. Oh yes… one more month!! Thank you to all the staff, you gave me really more self confidence to go on my path of yoga. I’ll come back!

- Caroline Plumet, France

Google Logo.png
Advanced Teacher Training

It is worth investing your time and money at Samyak teacher I did the Samyak advanced teacher training in January 2024. It really was an incredibly comprehensive and fantastic course with yoga teachers who are incredibly passionate and knowledgeable. As well as advanced asanas, highlights were enlightening philosophical classes with Rakesh and daily Vedic chanting with Kamal. The food was delicious, the rooms comfortable and the environment green, peaceful and conducive to an inner journey. All of these add up to a training more than the sum of its parts. I left feeling more knowledgable, flexible and more confident about teaching. Thank you team Samyak!

- Oliver Layton, United Kingdom

tripadvisor-icon.png

Read more reviews on Trip Advisor

Trip Advisor - Travellers choice - 2024 .png
Samyak Institute of Yoga & Ayurveda Logo
bottom of page