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300-Hour Advanced Yoga Teacher Training

Hatha, Vinyasa, Yin, Props & Ayurveda

A Yoga Alliance-approved course that certifies you 500-Hour Yoga Teacher 

from RYT200 to RYT 500

RYS 300 Yoga Alliance

Apply only if you have completed 200 hours of Training


Intensive Training & for serious Yoga students


Be prepared with regular practice

Eligibility for this trainng

1. Completion of a 200-hour Yoga Teacher Training Course (from any good school). 

We might ask you for more details about your training if needed. It is essential that you have a good foundation in the 200-hour training. 

2. You are able to stay longer than one minute in the following asanas: 
a) Adhomukha Shvanasana (Downward-facing Dog)

b) Kakasana (Crow Pose)

c) Urdhva Dhanurasana (Upward Bow Pose)

d) Sarvangasana (Shoulderstand Pose)

e) Shirshasana (Headstand Pose)

3. A regular practice of Pranayamas

Nadishuddhi Pranayama - you must have been practising the 10:5:10:5 ratio (minimum). 

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Why choose Samyak?

Awarded Yoga Institute

Samyak Yoga has been awarded as 'The Best Yoga Teacher Training Institute', and 'Eco-Friendly Yoga Center, and is also 'Travellers Choice' on Trip Advisor.

Top Ratings

All our courses have been appreciated and received well. We have a five-star rating across the internet from Trip Advisor, Facebook to Google. 

Real Advance Training

This training is not just focusing on advanced asanas. It takes your studies to the next level in Philosophy, Mantras, Pranayama, Kriya and Meditation. 

Gurukula Sytem of Teaching

The teachers at Samya Yoga have studied in Veda Vijnana Gurukulam, a center for Yoga, Vedanta studies. The teachers speak in Sanskrit language also. 

Expert Teachers

The teaches have a vast experience in the practice and teaching of Yoga (in different styles as well) with a combined experience of more than 45 + years

Post-Course Support

'Guru-Shishya Parampara' is a process where the teacher always stands as a support system. Samyak Yoga always stands as your support system even after the training.   

Syllabus of Advanced Yoga Teacher Training

This is a 300-hour yoga Teacher Training Course. It is an intensive residential immersion for Yoga teachers.

This course is structured based on four essential layers of teaching and practice of Yoga.

The entire training focuses majorly on the following aspects of practice. 


Hatha Yoga

Traditional Hatha Yoga practices make your fundamentals strong and help you in exploring traditional Hatha Yoga practice methods. 


Yin Yoga

In a world where asana practice is increasingly becoming body-oriented, Yin Yoga is of great help in exploring emotions and bringing psychological transformation. Yin Yoga can be magical if you know how to teach it. 

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Props Yoga

Props in Yoga help the teacher to prepare the students with proper alignment. Props are a great help if you know how to use them. During this training, we are going to explore a little deeper than the 200-Hour training. 


In 200-Hour Yoga Teacher Training, you might have practised and trained to teach asanas in general. You will also know how to teach yoga classes for different levels.

However, each individual is different based on the body types, i.e. Vata, Pitta and Kapha. Not everyone has to have the same level of practice. If you can analyze the student's practice based on their body types, it would be a great support to your student from your end.

Vinyasa Yoga

You will be working on practising and building creative Vinyasa Yoga Sequences starting from beginner to advanced levels and completely modified Vinyasa Yoga classes for different needs.

These Vinyasa Yoga Classes are practised so that you will get different ideas in creating Vinyasa Yoga for a different level of students. 

Mantra Chanting & Advance Pranayama

200-Hour Yoga Teacher Training brings an introduction to the chanting of mantras. However, you might not be exploring the 'swaras' the relevance of mantras in the spiritual journey and how mantras can be part of the pranayama practice journey. 

During advanced training, you are exploring some advanced pranayama practices. 

Yoga Darshana Studies

You must have learnt about the Yoga Sutras of Patanjali, Pancha Koshas, Chakras and Nadis during your 200 Hour Yoga Teacher Training. 

During 300-Hour Yoga Teacher Training, we would like to explore some really significant aspects of Yoga Darshana.

Study of the Vedas & Upanishads

An extensive study of Mahavakyas from the Upanishads with an emphasis on the Upanishad stories. 

Yoga Nidra

You will be practising traditional Yoga Nidra techniques in detail to strengthen the ability to cultivate 'Sattva'.

Yoga Nidra helps you advance your practices while assisting you in your teaching skills. 

Bhagavad Gita

A deeper study of Bhagavad-Gita focusing on Guna-traya i.e. Sattva, Rajas and Tamas, along with psychological narration of Bhagavad-Gita.

Yoga Anatomy

Asana-focused Structural Yoga Anatomy helps understand students' abilities and limitations and adapt your teaching accordingly. 


An advanced study of Tantra and its practical application based on the traditional texts on Tantra.

This study includes all the five major traditions of Tantra, their origin, History and practices with special emphasis on Dasha Maha Vidya.


A detailed study and practice of Mudras. We will be exploring the details of the practice of mudras in meditations and Pranayamas. 

Course Fee

Twin-sharing Accommodation

199 € - Registration Fee*

Payment of Reg. Fee secures the place in the teacher training.

It also allows you to access '300 Hour - Purvabhyasa' for preparation.


* Exclusive of taxes

Private Accommodation

299 € - Registration Fee*

Payment of Reg. Fee secures the place in the teacher training.

It also allows you to access '300 Hour - Purvabhyasa' for preparation.


* Exclusive of taxes

Upcoming Advanced Yoga Teacher Training Courses

  • April 2024 - 300-Hour YTTC
    April 2024 - 300-Hour YTTC
    Wed, Apr 03
    Samyak Institute of Yoga & Ayurveda
    Apr 03, 2024, 12:00 PM – Apr 30, 2024, 12:00 PM
    Samyak Institute of Yoga & Ayurveda, Srirangapatna, Mysore
    Apr 03, 2024, 12:00 PM – Apr 30, 2024, 12:00 PM
    Samyak Institute of Yoga & Ayurveda, Srirangapatna, Mysore
    2 April - 30 April 2024 300-hour Yoga Teacher Training (level-2 Yoga Training) in the traditional Yoga Practice and Philosophy This training also focuses on Yoga Darshana studies, including Upanishads, Gita, Ayurveda, Mantras and Tantra with advanced practices of asanas, pranayama & meditations.
  • October 2024 - 300-Hour YTTC
    October 2024 - 300-Hour YTTC
    Thu, Oct 03
    Samyak Institute of Yoga & Ayurveda
    Oct 03, 2024, 12:00 PM – Oct 31, 2024, 12:00 PM
    Samyak Institute of Yoga & Ayurveda, Srirangapatna, Mysore
    Oct 03, 2024, 12:00 PM – Oct 31, 2024, 12:00 PM
    Samyak Institute of Yoga & Ayurveda, Srirangapatna, Mysore
    3 October - 31 October 2024 300-hour Yoga Teacher Training (level-2 Training) in the traditional Yoga practice & philosophy. This training also focuses on Yoga Darshana studies, including Upanishads, Gita, Ayurveda, Mantras and Tantra with advanced practices of asanas, pranayama & meditations.

How to register for this training?

Visit the course details & Select Accommodation.

Choose the style of Yoga you are planning to join. Click the course you are taking and click on register. It takes you to choose the accommodation. This leads to submitting the registration form and proceeding to check out. 

Get access to 'Purvabhyasa' to prepare for training

Once the registration fee is paid, you will get a confirmation email. You will access '300-Hour Purvabhyasa. This is available on the dashboard. Log in to access it to prepare for the training. 

Prepare for the training and Book flight tickets

Start preparing using Purvabhyasa. You can pay the remaining balance online. Please send an email for an invoice for the remaining balance. You can pay upon arrival in cash also. 

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River Facing 



There are ten spacious rooms dedicated to Advanced Yoga Teacher Training Courses. 

These are WiFi-equipped accommodations with a western washroom facility next to the Cauvery River. 

Four of the 10 rooms are river-facing, while the remaining six face the Yoga Shala. However, they are all in the same building next to the Cauvery River. 


Here is a brief idea of how a day during Ashtanga Yoga Teacher Training could be. However, the timetable changes every week as the training gets more intense. Every Session,  Every Day and Every week are interlinked.

05:30 am - 06:30 am

Traditional Yoga Asana Practice

06:30 am - 08:00 am

Kriya, Pranayama & Meditation 

08:00 am - 09:30 am

Breakfast Break

09:30 am - 10:30 am

The Vedic Chanting

10:30 am - 10:45 pm

Herbal Drink Break

10:45 pm - 12:00 pm

Yoga Philosophy

12:00 pm - 01:00 pm

Yoga Nidra, Yin Yoga

01:00 pm - 04:00 pm

Lunch Break

04:00 pm - 5:30 pm

Asana Clinic 

05:30 pm - 6:00 pm


6:00 pm - 7:00 pm

Yoga Anatomy, Ayurveda & Kirtans

7:00 pm - 8:00 pm


8:00 pm - 9:30 pm

Svadhyaya Time

9:30 pm

Lights off

Yoga Alliance RYS 300 Logo

Yoga Alliance & Certification Process

This 300-hour Yoga Teacher Training is Yoga Alliance-certified advanced yoga teacher training. The course structure follows standards set by Yoga Alliance. 

To complete the course, you will have to pass the examinations. After successfully completing the training, you will be a 'Certified Yoga Teacher - Level 2." 

Is it possible that one might not get the certificate?

If your knowledge is inadequate to become a Yoga Teacher, you might not receive the certification. You might not receive the certification even If you miss more than three sessions (not three days) during the training. In this case, you will get the participation certificate, not the teacher training certificate.You will have time to rework and complete the assignments to receive the 'Yoga Teacher Certification.'

Prepare for your Training

Visa to India
  1. If you are not an Indian practitioner, you will need a Visa to enter India. Please check the details here.

  2. You won't be able to apply for a student visa unless your study is for more than 180 days. Therefore, you can apply for a tourist visa. You can also apply for an E-Tourist Visa, and in an E-Tourist Visa, you can select 'short-term yoga practice.' 

Day off during the training
  1. The 7th, 14th and 21st of the month are days off for the classes. You can go for shopping/massages, visiting in and around Mysore. 

  1. You can book your return flight after 5:00 PM on the last day (on Deekshanta). The transportation at the end of the training isn't included in the fee. However, it can be arranged. Please reach out to the office during your training days. 

Your Tickets & Transportation
  1. You can arrive the same day or a day before the training begins. The transportation is included in the fee you pay for the training. 

  2. Bangalore International Airport/Kempegowda International Airport (BLR) is where you should book your arrival tickets. 

  3. You can arrive at any time (including midnight). The driver will be waiting for you at the airport's arrival gate to receive you and will drop you at your accommodation. 

  1. You can arrive a day or two days before the training begins. 

  2. The transportation is still included in the fee paid towards the training. 

  3. However, there is a nominal cost for the extra day if you arrive a day or two before the training begins. 

  4. We won't be able to accommodate you after the training is completed. The checkout is 10:00 am on the day of Deekshanta (certification). 

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