300-Hour Advanced Yoga Teacher Training
Hatha, Vinyasa, Yin, Props & Ayurveda
॥ योगानुष्ठानप्रशिक्षणम् ॥
Yogānuṣṭhāna-Praśikṣaṇam
A Yoga Alliance-approved course that certifies you 500-Hour Yoga Teacher
from RYT200 to RYT 500
Apply only if you have completed
200 hours of Training
Intensive Training & for serious Yoga students
Be prepared with regular practice
Eligibility for this trainng
1. Completion of a 200-hour Yoga Teacher Training Course (from any good school).
We might ask you for more details about your training if needed. It is essential that you have a good foundation in the 200-hour training.
2. You are able to stay longer than one minute in the following asanas:
a) Adhomukha Shvanasana (Downward-facing Dog)
b) Kakasana (Crow Pose)
c) Urdhva Dhanurasana (Upward Bow Pose)
d) Sarvangasana (Shoulderstand Pose)
e) Shirshasana (Headstand Pose)
3. A regular practice of Pranayamas
Nadishuddhi Pranayama - you must have been practising the 10:5:10:5 ratio (minimum).
Upcoming Advanced Yoga Teacher Training Courses
300-Hour Advanced Yoga Teacher Training - August 2026Fully BookedMon, Aug 03Samyak Institute of Yoga & Ayurveda
300-Hour Advanced Yoga Teacher Training - October 2026Sat, Oct 03Samyak Institute of Yoga & Ayurveda
300-Hour Advanced Yoga Teacher Training - December 2026Wed, Dec 02Samyak Institute of Yoga & Ayurveda
300-Hour Advanced Yoga Teacher Training - January 2027Sun, Jan 03Samyak Institute of Yoga & Ayurveda
300-Hour Advanced Yoga Teacher Training - March 2027Wed, Mar 03Samyak Institute of Yoga & Ayurveda
Why choose Samyak?
Awarded Yoga Institute
Samyak Yoga has been awarded as 'The Best Yoga Teacher Training Institute', and 'Eco-Friendly Yoga Center, and is also 'Travellers Choice 2025' on Trip Advisor.
Top Ratings
All our courses have been appreciated and received well. We have a five-star rating across the internet from Trip Advisor, Facebook to Google.
Real Advance Training
This training is not just focusing on advanced asanas. It takes your studies to the next level in Philosophy, Mantras, Pranayama, Kriya and Meditation.
Gurukula Sytem of Teaching
The teachers at Samya Yoga have studied in Veda Vijnana Gurukulam, a center for Yoga, Vedanta studies. The teachers speak in Sanskrit language also.
Expert Teachers
The teaches have a vast experience in the practice and teaching of Yoga (in different styles as well) with a combined experience of more than 45 + years
Post-Course Support
'Guru-Shishya Parampara' is a process where the teacher always stands as a support system. Samyak Yoga always stands as your support system even after the training.
Syllabus of Advanced Yoga Teacher Training
This is a 300-hour yoga Teacher Training Course. It is an intensive residential immersion for Yoga teachers.This course is structured based on four essential layers of teaching and practice of Yoga.The entire training focuses majorly on the following aspects of practice.
Hatha Yoga
Traditional Hatha Yoga practices make your fundamentals strong and help you in exploring traditional Hatha Yoga practice methods.
Yin Yoga
In a world where asana practice is increasingly becoming body-oriented, Yin Yoga is of great help in exploring emotions and bringing psychological transformation. Yin Yoga can be magical if you know how to teach it.
Props Yoga
Props in Yoga help the teacher to prepare the students with proper alignment. Props are a great help if you know how to use them. During this training, we are going to explore a little deeper than the 200-Hour training.
Ayurveda
In 200-Hour Yoga Teacher Training, you might have practised and trained to teach asanas in general. You will also know how to teach yoga classes for different levels.
However, each individual is different based on the body types, i.e. Vata, Pitta and Kapha. Not everyone has to have the same level of practice. If you can analyze the student's practice based on their body types, it would be a great support to your student from your end.
Vinyasa Yoga
You will be working on practising and building creative Vinyasa Yoga Sequences starting from beginner to advanced levels and completely modified Vinyasa Yoga classes for different needs.
These Vinyasa Yoga Classes are practised so that you will get different ideas in creating Vinyasa Yoga for a different level of students.
Mantra Chanting & Advance Pranayama
200-Hour Yoga Teacher Training brings an introduction to the chanting of mantras. However, you might not be exploring the 'swaras' the relevance of mantras in the spiritual journey and how mantras can be part of the pranayama practice journey.
During advanced training, you are exploring some advanced pranayama practices.
Yoga Darshana Studies
You must have learnt about the Yoga Sutras of Patanjali, Pancha Koshas, Chakras and Nadis during your 200 Hour Yoga Teacher Training.
During 300-Hour Yoga Teacher Training, we would like to explore some really significant aspects of Yoga Darshana.
Study of the Vedas & Upanishads
An extensive study of Mahavakyas from the Upanishads with an emphasis on the Upanishad stories.
Yoga Nidra
You will be practising traditional Yoga Nidra techniques in detail to strengthen the ability to cultivate 'Sattva'.
Yoga Nidra helps you advance your practices while assisting you in your teaching skills.
Bhagavad Gita
A deeper study of Bhagavad-Gita focusing on Guna-traya i.e. Sattva, Rajas and Tamas, along with psychological narration of Bhagavad-Gita.
Yoga Anatomy
Asana-focused Structural Yoga Anatomy helps understand students' abilities and limitations and adapt your teaching accordingly.
Tantra
An advanced study of Tantra and its practical application based on the traditional texts on Tantra.
This study includes all the five major traditions of Tantra, their origin, History and practices with special emphasis on Dasha Maha Vidya.
Mudras
A detailed study and practice of Mudras. We will be exploring the details of the practice of mudras in meditations and Pranayamas.
Dinacharya
Here is a brief idea of how a day during 300-Hour Yoga Teacher Training (Advanced Yoga Teacher Training) could be. However, the timetable changes every week as the training gets more intense. Every Session, every day, and every week are interlinked.
05:30 am - 07:00 am
Traditional Yogasana Practice
07:00 am - 08:00 am
Kriya, Pranayama & Meditation
08:00 am - 09:00 am
Breakfast & Break
09:00 am - 09:45 am
The Vedic Chanting
10:00 am - 11:00 am
Asana Kitchen
11:00 am - 11:15 am
Herbal Drink Break
11:15 am - 12:15 pm
Yoga Darshanam Studies
12:15 pm - 01:00 pm
Pranayama, Bandha-Mudra Studies & Yin-Yoganidra Practice
01:00 pm - 04:00 pm
Lunch & Break
04:00 pm - 5:30 pm
Asana Clinic
05:30 pm - 6:00 pm
Break
6:00 pm - 7:00 pm
Yoga Anatomy & Ayurveda
7:00 pm - 8:00 pm
Dinner
8:00 pm - 9:30 pm
Svadhyaya (Self Study) Time
9:30 pm
Lights off
Advanced Yoga Teacher Training Fee
Fee with Private Accommodations
Early Bird Fee with Private Accommodation
€ 1598
299 Euros (Reg Fee) + 1299 Euros (Course Fee)
Standard Fee with Private Accommodation
€ 1698
299 Euros (Reg Fee) + 1399 Euros (Course Fee)
Fee with Twin sharing Accommodations
Early Bird Fee with Twin-sharing Accommodation
€ 1198
199 Euros (Reg Fee) + 999 Euros (Course Fee)
Standard Bird Fee with Twin-sharing Accommodation
€ 1298
199 Euros (Reg Fee) + 1099 Euros (Course Fee)
What is Early Bird Fee?
A limited number of Early Bird seats are available for each program. As the name suggests, these seats are offered to those who register early and are allocated on a first-come, first-served basis.
Please note that the Early Bird fee is not determined by a specific date or time period. Once all Early Bird seats have been filled, registrations will automatically continue at the Standard Fee, regardless of how far in advance the registration is made.
We therefore encourage interested students to register early if they wish to avail themselves of the Early Bird fee.
How to register for this training?
Visit the course details & Select Accommodation.
Make sure you have completed 200 hour YTT before opting for this training and also check the eligibility criteria. Click on the course (month) to check the details. It takes you to choose the accommodation. This leads to submitting the registration form and proceeding to check out.
Get access to 'Samyak Kulam' to prepare for training
You will have the access to 'Samyak Kulam' our online platform for pre & post Yoga Teacher Training support. You have a dedicated '300-Hour TTC' section that prepares you for this training along with other live classes and pre-recorded materials.
Book the tickets, Get Visa (if needed) and Arrive at the Ashram
Start preparing using Samyak Kulam. You can pay the remaining balance online. Please send an email for an invoice for the remaining balance. You can pay upon arrival in cash also.
When should you register for the training?
Yoga Teacher Training is not an Amazon shopping cart experience. It is not something you book and simply show up for. The 300-Hour Yoga Teacher Training at Samyak is an intensive, immersive, residential process that requires physical stamina, mental steadiness, and readiness to study and reflect.
Early registration is not just about reserving a seat - it is about preparing for the training itself.
Once you register, your journey begins through Samyak Kulam, where you can start preparatory asana practice, guided sessions, and reflective learning. We strongly recommend dedicating at least one hour a day, 5–6 days a week, for a few months before the training begins.
This preparation is not about flexibility or being “advanced,” but about building consistency, endurance, and inner discipline.
Students who register early arrive more grounded, struggle less physically, and are able to absorb the depth of the training more fully.
If you are looking for something casual, recreational, or purely enjoyable without study and commitment, this training is not the right fit. But if you are willing to prepare sincerely, Samyak will support you from the moment you register - long before you arrive in Mysore.
Early registration is not a formality. It is a commitment to preparation of your training.
Talk to the Teacher
Book a free online session
Are you considering our 300-Hour Residential Advanced Yoga Teacher Training but still have questions? We understand that choosing the right program is important, and we can discuss. Book a 30-minute Zoom meeting with Yogacharya Rakesh, the director of our training program. This one-on-one session is an excellent opportunity to discuss your goals, understand who the course is for, learn how to prepare, and get answers to any other questions you may have. Schedule your appointment today and take the first step towards a transformative yoga journey.
300-Hour Yoga Teacher Training in Pics
Frequently Asked Questions (FAQs)
Can my partner or a family member accompany me during the training?
Yes. Partners and immediate family members are welcome to stay with you under our Companion Wellness Stay programme. This allows them to enjoy a peaceful stay and optional Ayurveda consultations and treatments while you attend your training. Learn more on our Companion Wellness Stay page.
Can my companion attend yoga classes or philosophy sessions?
No. The Yoga Teacher Training is exclusively for enrolled students. Companions cannot participate in classes, workshops, or other training activities.
Can my child stay with me if they are not joining the training?
Unfortunately, no. Our teacher trainings are intensive residential Gurukula immersions, and we are unable to accommodate children who are not enrolled in the programme.
Can I bring my dog or another pet?
Unfortunately, no. To maintain a peaceful residential environment for all participants, we are unable to accommodate pets during the training.
Can I arrive a few days before the course begins?
Yes. Subject to room availability, you are welcome to arrive one or two days before the training starts. Early arrivals are charged at our standard accommodation rate, which includes meals.
Can I leave the training before it ends?
No. The training is designed as a complete residential Gurukula immersion, and all students are expected to remain until the final day. Early departures are not permitted.
Are the 300-Hour classes separate from the 200-Hour training?
Yes. The 300-Hour Advanced Yoga Teacher Training has its own dedicated schedule, curriculum and faculty sessions. Even when a 200-hour course is running simultaneously on campus, advanced students attend separate classes that are designed specifically for experienced practitioners and teachers.
I already have a 200-hour certification but my Yoga Alliance registration has expired. Can I still join the 300-hour training?
Yes. An expired Yoga Alliance registration does not affect your eligibility to study with us. However, you should have completed a recognised 200-hour Yoga Teacher Training before joining our 300-hour course.
I don't have any background in Ayurveda, mantra chanting, Sanskrit, or yoga props. Can I still join?
Absolutely. Many students join our advanced training with little or no experience in these areas. We teach these subjects from the foundations while exploring them in greater depth throughout the course.
Can I continue working online during the training?
Our programmes are intensive residential immersions with a full daily schedule. For this reason, we recommend keeping your time at Samyak free from work commitments so you can fully dedicate yourself to the training.
Can I stay in accommodation outside the campus during the training?
No. All students are required to stay on campus throughout the program. Living together is an essential part of the Gurukula experience and contributes significantly to the learning environment.
What our students say about this course...
