Garudasana known as 'eagle pose' is named after Garuda. In this Yoga blog, we explore the mythology and practice essence of Garudasana.

did you know we've got 206 bones? Yeah, that's just the tip of the iceberg. Yoga Anatomy isn't about becoming a walking encyclopedia; it's a

Virabhadrasana is a set of 3 asanas and has a mystical story connected with Shakti. Virabhadra is a peaceful warrior and here we explore