200 Hour Residential

Hatha Yoga Teacher Training

Samyak Yoga, Mysore India

You Should Know

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It is not a retreat, an intensive training

Training in Traditional Hatha Yoga

Limited Students Intake

Hatha Yoga Teacher Training – Course Syllabus

Hatha Yoga Teacher Training focuses on the traditional practice of Hatha Yoga. Consisting of over 100 asanas practised based on the traditional way of sequencing,  Hatha Yoga Teacher Training brings the timeless practice in its purest form. Every day you will be spending time in the early morning time for the practice of traditional Meditation techniques, Pranayamas and Kriyas while there will be sessions on exploring the philosophy of Hatha Yoga, its origin, the perspective, and the evolution until modern times. The Afternoon sessions are dedicated to Asana Clinics and traditional Hatha Yoga Practices. The entire Hatha Yoga Teacher Training is based on the traditional wisdom of Hatha Yoga Pradeepika and Gheranda Samhita.

Let us classify week by week to have a better perspective of the course.

Upcoming Hatha Yoga Courses

“Arambha” Week – 1

The beginning of an exploration into traditional Hatha Yoga Practice & Philosophy. The Asana practise, Kriya, Pranayama, Philosophy and teaching of Hatha Yoga begin.
  • Arambha – First Phase of Hatha Yoga
  • Knowing Sanskrit Names of Asanas
  • Traditional Surya Namaskara
  • Understanding Asana Clinic
  • Yoga Anatomy
  • Traditional Hatha Yoga Practice
  • Use of Props in Asana Practice
  • Teach in Small Groups
  • Exploring “Being a Yoga Teacher”
  • Chanting of The Vedic Mantras
  • Exploring Preparatory Practices
  • Pranayama Practices
  • Traditional Meditation Techniques
  • Jalaneti Practice
  • Introduction to Yoga Philosophy

“Ghata” – Week – 2

This week focuses on exploring traditional practice, its system and philosophy behind practice. The students are exposed to analyze the world of traditional Hatha Yoga Practice as well as the way it is built based on the philosophical dimensions.

  • Preparation of “Ghata” (our system)
  • Intermediate Pranayama Practices
  • Intense Meditation Techniques
  • Jala Neti, Agnisara Kriyas
  • Understanding Pancha Pranas
  • Theme-based Traditional Practice
  • Intermediate Asana Practices
  • Philosophy behind Asanas
  • Teach in Small Groups
  • Receive individual Feedback
  • Understanding Sequencing
  • Principles of Traditional Hatha Yoga
  • Exploring Standing asanas 
  • Forward Folds & Hip Openers
  • Inversion Series

“Parichaya” Week -3

Parichaya is about building the self-practice of Hatha Yoga and deepening the Yoga teaching tools and techniques. This week also focuses on building customised classes for different levels based on the wisdom of traditional Hatha Yoga.

  • Advanced Pranayama Practices
  • Intense Meditation Techniques
  • Teaching practise of Pranayamas
  • Yoga Sutras of Patanjali
  • How to build customized classes
  • How to build Self-Practice
  • Assessment of Self Practice
  • Receive Feed-back from students
  • Explore Backbends
  • Twists and Shoulder-Openers
  • Mythology behind Asana Names
  • Asanas and Human Behaviour

“Nishpatti” – Week – 4

Nishpatti means the essence, the essence of your practice, learning and exploration of all the three weeks of intensive immersion. This final week brings out the Hatha Yoga Teacher in you based on three weeks of practice and teaching every day under the guidance of lead Yoga Teachers.

  • Advanced Pranayama & Meditation
  • Trataka and Jalaneti Practices
  • Agnisara & Kapala Bhati Kriyas
  • Chakras, Nadis and Koshas
  • Explore “Being a Yoga Teacher”
  • Variety of customised classes
  • Advanced Asana Practices
  • Ethics & Responsibilities
  • Business of Teaching Yoga
  • Structuring Class, Shala and around
  • Self-Practice Planning : Svadhyaya
  • Art and Science of taking Yoga Class

Teachers & Tradition

Veda Vijnana Gurukulam, an Indian Vedic-Yogic Gurukulam system is the root from which Samyak Yoga has been flourishing as one of the fastest-growing Yoga Families in the world. Our Acharya (Guruji) is Ramchandra Bhatt is the mentor, guiding force behind the development of Samyak Yoga who of course, does not teach in the Teacher Training Courses. It was a blessing to be taught by Acharya, who is the reason behind the dream called “Samyak Yoga”.

Dr Ramachandra Bhat

Guruji

Yogacharya Rakesh

Director – Lead Teacher

Dr Meghana Narayana

Ayurveda Doctor – Teacher

Ashram

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