all about Yoga & its tradition

Samyak Yoga Blog

Tradition, Practice, Teaching Resources, Inspiration

Top 5 Must-Read Books for Yoga Anatomy

Struggling with yoga anatomy? Discover the top 5 books that make learning anatomy simple, practical, and enjoyable. Perfect for yoga teacher

Yoga Anatomy

Yogacharya Rakesh

Jan 164 min read

A Healthy Pelvis - Your Answer to Good Health

Pelvis plays a very significant role in Yoga asana practices. Your hip opening asanas can get better if you have better understanding & prac

Yoga Anatomy

Yogacharya Rakesh

May 8, 20244 min read

Yoga Anatomy of Forward Folds

Yoga Anatomy of Forward Folds explains the muscles involved in the practice, the types of forward folds and how to practice forward folds

Yoga Anatomy

Yogacharya Rakesh

Apr 22, 20245 min read

Know your Chakras

What is a Chakra in Yoga? How do these seven major chakras influence your body-mind? This article explains how the body, mind and chakras ar

Yoga Philosophy

Yogacharya Rakesh

Nov 23, 20214 min read

Spinal structure and Asana practice

Have you ever thought about why most of the asana instructions are related to the spine? Most of the Yoga Teachers while instructing

Yoga Philosophy

Yogacharya Rakesh

Sep 8, 20172 min read

Yoga Teaching Resources

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Yoga Teaching Resources

Yoga Teacher Burnout: Signs, Prevention, and Recovery

Yoga in the West vs Traditional Yoga: What an Indian Teacher Wants You to Know

Your First Yoga Class: What No One Tells You

Articles on Yoga Practice

Mysore Style of Ashtanga Yoga: A Journey of Self-Discovery

Discover the Mysore Style of Ashtanga Yoga - a traditional, self-paced method of practice rooted in silence, individual attention, and inner transformation. Learn how this approach fosters discipline, mindfulness, and personal growth on the mat.

Your Guide to Top 10 Sound Healing Certification Courses 2025

Looking for the best sound healing courses in India? Here’s a curated list of the top 10 sound healing certification programs, from Rishikes

Hatha, Ashtanga, or Vinyasa? How to Choose Your YTT Adventure

So, you’re thinking about diving into a Yoga Teacher Training (YTT) program and can’t decide between Hatha, Ashtanga, and Vinyasa? Each...

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Articles on Yoga Philosophy

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Samyak Institute of Yoga & Ayurveda

all about Yoga & its tradition

Samyak Yoga Blog

Top 5 Must-Read Books for Yoga Anatomy

A Healthy Pelvis - Your Answer to Good Health

Yoga Anatomy of Forward Folds

Know your Chakras

Spinal structure and Asana practice

Yoga Teaching Resources

Yoga Teaching Resources

Yoga Teacher Burnout: Signs, Prevention, and Recovery

Yoga in the West vs Traditional Yoga: What an Indian Teacher Wants You to Know

Your First Yoga Class: What No One Tells You

Articles on Yoga Practice

Mysore Style of Ashtanga Yoga: A Journey of Self-Discovery

Your Guide to Top 10 Sound Healing Certification Courses 2025

Hatha, Ashtanga, or Vinyasa? How to Choose Your YTT Adventure

Articles on Yoga Philosophy

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