all about Yoga & its tradition

Samyak Yoga Blog

Tradition, Practice, Teaching Resources, Inspiration

Yoga for Mental Health

yoga for mental health is very beneficial. All major aspects such as asana, pranayama, meditation are highly impactful in reducing mental st

Yoga Philosophy

Yogacharya Rakesh

Nov 19, 20213 min read

Spinal structure and Asana practice

Have you ever thought about why most of the asana instructions are related to the spine? Most of the Yoga Teachers while instructing

Yoga Philosophy

Yogacharya Rakesh

Sep 8, 20172 min read

Yoga Teaching Resources

The Classical Yoga Texts Every Serious Yoga Teacher Should Know

Explore the essential classical yoga texts every serious yoga teacher should know, including the Yoga Sutras, Yoga Vasishtha, Hatha Yoga Pradipika, and more.

Yogacharya Rakesh

Nadis in Yoga: Meaning, Sanskrit References & the Role of Ida, Pingala, Sushumna in Pranayama

Explore Nadis, their meaning, the role of Ida,Pingala, Sushumna, key Sanskrit references, their link to Chakras and Pranayama, and why Nadi Shuddhi is essential for Yoga practice.

Yogacharya Rakesh

Teaching Yoga with Sanskrit: Honoring the Tradition Beyond Poses

Bring depth and authenticity to your classes by Teaching Yoga with Sanskrit. Learn its meaning, benefits for teachers, and simple ways to honour yoga’s tradition.

Yogacharya Rakesh

Yoga Teaching Resources

The Classical Yoga Texts Every Serious Yoga Teacher Should Know

Nadis in Yoga: Meaning, Sanskrit References & the Role of Ida, Pingala, Sushumna in Pranayama

Teaching Yoga with Sanskrit: Honoring the Tradition Beyond Poses

Articles on Yoga Practice

Teaching Yoga with Sanskrit: Honoring the Tradition Beyond Poses

Bring depth and authenticity to your classes by Teaching Yoga with Sanskrit. Learn its meaning, benefits for teachers, and simple ways to honour yoga’s tradition.

Mysore Style of Ashtanga Yoga: A Journey of Self-Discovery

Discover the Mysore Style of Ashtanga Yoga - a traditional, self-paced method of practice rooted in silence, individual attention, and inner transformation. Learn how this approach fosters discipline, mindfulness, and personal growth on the mat.