History of Ashtanga Vinyasa Yoga - Finding the Mysore Roots
Ashtanga Vinyasa Yoga is a dynamic and meditative style of yoga that has gained worldwide popularity for its physically demanding sequences
Garudasana - A story of courage
Garudasana known as 'eagle pose' is named after Garuda. In this Yoga blog, we explore the mythology and practice essence of Garudasana.
Diving into Yoga Anatomy: A Chill Guide
did you know we've got 206 bones? Yeah, that's just the tip of the iceberg. Yoga Anatomy isn't about becoming a walking encyclopedia; it's a