Hatha, Ashtanga, or Vinyasa? How to Choose Your YTT Adventure
So, you’re thinking about diving into a Yoga Teacher Training (YTT) program and can’t decide between Hatha, Ashtanga, and Vinyasa? Each...
History of Ashtanga Vinyasa Yoga - Finding the Mysore Roots
Ashtanga Vinyasa Yoga is a dynamic and meditative style of yoga that has gained worldwide popularity for its physically demanding sequences
Garudasana - A story of courage
Garudasana known as 'eagle pose' is named after Garuda. In this Yoga blog, we explore the mythology and practice essence of Garudasana.
