200 Hour Traditional

Vinyasa Yoga Teacher Training

Mysore, India

You Should Know

It is not a retreat, an intensive training

Training in Traditional Vinyasa Yoga

Limited students intake

What is Vinyasa Yoga?

Vinyasa Yoga is a method of yoga practised wherein the Asanas are practised in a specific order. It is not just the sequence of Asanas put together, rather every single asana has its own specific sequence to follow and then a proper sequencing of asanas and finally the proper sequencing of asana families to complete the entire practice of Vinyasa Yoga. This method of practice is called “Vinyasa Krama“.

Tristhana Practice

Tristhana is a three-fold practice element in Vinyasa wherein the specific Asana, Breath, and Drishti are leading the practice.

The Asana referring to Annamaya Kosha, Breath to Pranamaya Kosha and Drishti to Manomaya Kosha. 

This three-fold practice is a traditional way of Vinyasa Yoga practice leading to the practice of Bandha, to Dhyana at later stages.

Teacher Training Approach

 At Samyak Yoga, the entire Vinyasa Yoga practice is designed following the Vinyasa Yoga Tradition. If you are looking for fitness-based Vinyasa Flow or some dance form based modern flow practices in the name of Vinyasa Yoga Teacher Training, this course is not for you.

During Vinyasa Yoga Teacher Training, we work on practicing the traditional Vinyasa Yoga as it is.

The Yoga Ashram

Ashram

Your Stay

Food

Yoga Teachers & Tradition

Yogacharya Rakesh

Yogacharya Rakesh

Lead Yoga Teacher

Yogacharya Arvind

Yogacharya Arvind

Lead Yoga Teacher

Course Syllabus – Vinyasa Yoga Teacher Training

Week 1

Arjana (Acquiring)

  • Traditional Vinyasa Yoga Practice in the morning
  • Introduction to Yoga and Yogic life
  • How to practice asanas with safe techniques, tools and tips
  • Introduction to taking classes
  • How to teach asanas for beginners and offering variations
  • How to use props
  • Introduction to Pranayama Practices
  • Traditional Meditation techniques along with Bhakti Yoga (Kirtans)

Week 2

Sevana (Taking In)

  • The practice of Traditional Vinyasa Yoga in the morning gets intense
  • History & origin of Vinyasa Yoga
  • How to create Vinyasa Yoga modules
  • The Art of Hands-on Adjustments gets deeper
  • The advanced tools and techniques of creating and implementing a Yoga class
  • The teaching of Vinyasa Yoga gets deeper
  • Getting individual feedback from the teacher on the classes taught.
  • Practising yoga Kriyas such as Jalaneti and Trataka
  • The practice of Pranayama, Meditation and Bhakti yoga

Week 3

Pachana (Digesting)

  • Construction of self-practice, an important aspect in a Yoga Teacher’s life
  • Understanding the importance of self-practice under the guidance of the teacher
  • An elaborate study of energy centres in the body i.e Chakras & Nadis
  • Teaching Vinyasa Yoga with more intensity, bigger classes and bigger durations
  • Getting feedback on our classes from fellow participants
  • Preparing the Vinyasa Yoga Modules
  • Advance Practice of Pranayama & Traditional Meditation techniques

Week 4

Pathana (Sharing)

  • Getting the opportunity to teach bigger Vinyasa Yoga classes
  • Learning Yoga ethics as a teacher
  • Exploring impact of Chakras and Nadis on the lifestyle.
  • Learning different modules of Vinyasa Yoga
  • Exploring the meaning and usage of Mantras in the classes
  • Advance Practice tips and personal feedback on the practice and teaching

Tips & Things to Know

Yoga Teacher Training Guide

Yoga Teacher Training includes the transportation from the airport, food and accommodation at Samyak Yoga Ashram. Please visit the link mentioned below for the details which help you in better organising yourself for intensive Yoga Teacher Training. 

A Complete Vinyasa Yoga Class

Tentative Time Table

6:30 AM – 8:30 AM – Traditional Vinyasa Yoga Practice

8:30 AM – 10:00 AM – Breakfast Break

10:00 AM – 11.30 AM – Asana Clinic

11:30 AM – 11:45 AM – Tea Break

11:45 AM – 01:30 PM – Teaching Methodology

01.30 PM – 4:30 PM – Lunch Break

04:30 PM – 6:00 PM – Yoga Philosophy

6:00 PM – 6:30 PM – Shower break

6:30 PM – 7:30 PM – Kirtans, Pranayama & Meditation

Open chat