Vinyasa Yoga Teacher Training

Mysore, India

200 Hour Vinyasa Yoga Teacher Training

You should know:

  • It’s not a retreat
  • Intensive Teacher Training
  • Limited students intake
  • Individual feedback
  • Teach from Day – 2
  • Immersion in Vinyasa Yoga

What is Vinyasa Yoga?

Vinyasa Yoga is a method of yoga practiced wherein the Asanas are practiced in a specific order. It is not just the sequence of Asanas put together, rather every single asana has its own specific sequence to follow. This method of practice is called “Vinyasa Krama”.

Thristhana Practice

Thristhana is a three-fold practice element in Vinyawhereinwhere in the specific Asana, Breath, and Drishti are leading the practice. This three-fold practice is a traditional way of practice leading to the practice of Bandha, to Dhyana at later stages.

Vinyasa Yoga Teacher Training – 2018

Vinyasa Yoga Teacher Training

3 January  – 30th January

Samyak Yoga Mysore India

FULLY BOOKED

Vinyasa Yoga Teacher Training

1  Aug to 28th Aug 2018

Samyak Yoga Mysore India

FULLY BOOKED

Vinyasa Yoga Teacher Training

1 October to 28th October 2018

Samyak Yoga Mysore India

Registrations Open

Tentative Time-Table

6:30 AM – 8:30 AM – Traditional Vinyasa Yoga Practice

8:30 AM – 10:00 AM – Breakfast Break

10:00 AM – 11.15 AM – Philosophy Session

11:15 AM – 11:30 AM – Tea Break

11:30 AM – 12:30 PM – Asana Clinic

12:30 PM – 01:30 PM – Group Practice

01.30 PM – 4:30 PM – Lunch Break

04:30 PM – 6:00 PM – Theme-based Practices

6:00 PM – 6:30 PM – Shower break

6:30 PM – 7:30 PM – Kirtans, Pranayama & Meditation

7:30 PM – 8:30 – Dinner

Syllabus – VINYASA Yoga Teacher Training Course


ARJANA (EARNING/ACQUIRING) – WEEK 1


  • Traditional Vinyasa Yoga Practice in the morning
  • Introduction to Yoga and Yogic life
  • How to practice asanas with safe techniques, tools and tips
  • Introduction to taking classes
  • How to teach asanas for beginners and offering variations
  • How to use props
  • Introduction to Pranayama Practices
  • Traditional Meditation techniques along with Bhakti Yoga (Kirtans)
  • Traditional Vinyasa Yoga Practice in the morning
  • Introduction to Yoga and Yogic life
  • How to practice asanas with safe techniques, tools and tips
  • Introduction to taking classes
  • How to teach asanas for beginners and offering variations
  • How to use props
  • Introduction to Pranayama Practices
  • Traditional Meditation techniques along with Bhakti Yoga (Kirtans)

SEVANA (TAKING IN) – WEEK 2


  • Practice of Traditional Vinyasa Yoga in the morning gets intense
  • History & origin of Vinyasa Yoga
  • How to create Vinyasa Yoga modules
  • The Art of Hands on Adjustments gets deeper
  • The advance tools and techniques of creating and implementing a Yoga class
  • Teaching of Vinyasa Yoga gets deeper
  • Getting individual feedback from the teacher on the classes we conduct
  • Practicing yoga Kriyas such as Jalaneti and Trataka
  • Practice of Pranayama, Meditation and Bhakti yoga
  • Practice of Traditional Vinyasa Yoga in the morning gets intense
  • History & origin of Vinyasa yoga
  • How to create Vinyasa Yoga modules
  • The Art of Hands on Adjustments gets deeper
  • The advance tools and techniques of creating and implementing a Yoga class
  • Teaching of Vinyasa Yoga gets deeper
  • Getting individual feedback from the teacher on the classes we conduct
  • Practicing yoga Kriyas such as Jalaneti and Trataka
  • Practice of Pranayama, Meditation and Bhakti yoga

PACHANA (DIGESTING) – WEEK 3


  • Construction of self practice, an important aspect in a Yoga Teacher’s life
  • Understanding the importance of self-practice under the guidance of teacher
  • Elaborate study of energy centers in the body i.e Chakras
  • Teaching Vinyasa Yoga with more intensity, bigger classes and bigger durations
  • Getting feedback on our classes from fellow participants
  • Preparing the Vinyasa Yoga Modules
  • Advance Practice of Pranayama
  • Teaching and getting feedback on Traditional Meditation techniques
  • Construction of self practice, an important aspect in a Yoga Teacher’s life
  • Understanding the importance of self-practice under the guidance of teacher
  • Elaborate study of energy centers in the body i.e Chakras
  • Teaching Vinyasa Yoga with more intensity, bigger classes and bigger durations
  • Getting feedback on our classes from fellow participants
  • Preparing the Vinyasa Yoga Modules
  • Advance Practice of Pranayama
  • Teaching and getting feedback on Traditional Meditation techniques

PATHANA (SHARING) – WEEK 4


  • Getting the opportunity to teach bigger classes
  • Learning Yoga ethics as a teacher
  • Exploring impact of Chakras and Nadis on the lifestyle.
  • Learning different modules of Vinyasa Yoga
  • Exploring the meaning and usage of Mantras in the classes
  • Advance Practice tips and personal feedback on the practice and teaching
  • Getting the opportunity to teach bigger classes
  • Learning Yoga ethics as a teacher
  • Exploring impact of Chakras and Nadis on the lifestyle.
  • Learning different modules of Vinyasa Yoga
  • Exploring the meaning and usage of Mantras in the classes
  • Advance Practice tips and personal feedback on the practice and teaching

Vinyasa Yoga and Modern Vinyasa Flow practice


At Samyak Yoga, the entire Vinyasa Yoga practice is designed following the Vinyasa Yoga Tradition. If you are looking for fitness based Vinyasa Flow or some dance form based modern flow practices in the name of Vinyasa Yoga Teacher Training, this course is not for you.

During Vinyasa Yoga Teacher Training, we work on practicing the traditional Vinyasa Yoga as it is.

Vinyasa Yoga Teacher Training : Course in Brief


PRACTICE

  • You will be practicing over 100 asanas following the traditional approach of Vinyasa Krama
  • A detailed analysis of every asana with its alignment, Vinyasa Krama, limitation and benefits are covered in detail
  • The Art of Hands on Adjustments of every Asana is discussed in detail with the practical implementation of Hands on Adjustments
  • Build, refine and progress in your own Vinyasa Class modules under the supervision of the teacher
  • Receive the assessment of your practice individually with the teachers.
  • Practice Different modules for Elders, for Menstruation, and theme based Vinyasa structures

PHILOSOPHY

  • Discuss the tradition, origin, and evolution of Vinyasa Yoga
  • Sessions on Yoga Sutras of Patanjali with Sutras in detail (with chanting) to deepen the understanding of Yoga Philosophy from the source
  • Exploring Chakras, Nadis and Pancha Kosha to design the skillful, refined Yoga classes and refine the Yogic life as well,
  • Transforming discussions on Yoga school of Philosophy
  • Discussions on Yoga Anatomy from a deeper, integral aspect of Yoga Philosophy
  • Sessions on Prana, Pranayama techniques and their scientific and spiritual impact on the daily life
  • Sessions on the philosophy behind the practice, symptoms, and progress in Vinyasa Yoga

Making of a Vinyasa yoga Teacher

  • You will be teaching from Day 2
  • You will be teaching in small groups every day with individual feedback on your teaching
  • The feedback on positioning, Voice modulation, demonstration, offering modification, teaching at different paces etc will be dealt in detail in sessions, individually as well.
  • As a Vinyasa to-be Yoga Teacher, you should know how to design Vinyasa Yoga Class modules. Therefore, week-long ”Vinyasa Yoga Class designing” sessions will prepare you for all the aspects of teaching Vinyasa Yoga
  • The students are required to prepare the Vinyasa Yoga Class modules under the guidance of the teacher
  • These modules will explore the world of sequencing, design and be implementing the classes in the Yoga classes
  • You will be prepared to teach theme based Vinyasa Yoga Classes during the third week of the training.
  • You will also be teaching Pranayama techniques.
  • As a Vinyasa Yoga Teacher, you should be able to teach Meditation techniques and relaxation
  • The entire class will receive your teaching of Vinyasa Yoga at the end of the course to be prepared to go back as Vinyasa Yoga Teacher.

Food during Hatha Yoga Teacher Training

The progress of Yoga practice does not depend on the practice only. It is significantly dependent on the type of food we eat. There are following factors in making the food Yogic.

The Ingredients: The quality of the fruits, nuts, and vegetables we use an impact. We should be well-aware of the source of the food. Hence, at Samyak Yoga Ashram, we bring directly from the local farmers. They literally worship the farming.

The Preparation: The process of making the food too is a significant part. The Chef while preparing should be happy and joyful. The mind involved in the preparation of the food influences the outcome.

The Concept behind: The food is prepared based on the type of Yoga practice involved. You should have all the three qualities of Ayurveda i.e. Vata, Pitta and Kapha in their proportion. The food menu created in such a way that it is delicious and nourishes all dimensions of the system.

The Consumption: The way of eating the food is also significant. At Samyak Yoga Ashram, we all sit together like a family and enjoy the food. When shared with others, the heart opens and helps in bringing energy and light within.

Tips & Things to know

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WHO CAN APPLY?

  • A minimum regular practice of one year
  • This is physically an intensive training course. Hence you need to be physically fit to participate in the sessions from morning to
    evening covering around 8 – 8.30 hours a day.
  • Emotionally you need to be strong as different phases of the training can challenge you at different levels.
  • Be prepared to it for two theoretical sessions which are emotional, intellectually very interesting and interactive, physically can be hard.
  • Passionate to question the perspective, practice, and understanding we possess and not to attach to our pre-conceived notions. Avoid the training if any chronic illness, pregnancy, recent surgeries, and under medication for any psychological disorders.
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ARE YOU READY FOR TEACHER TRAINING?

Samyak Yoga 200 Hour Hatha Yoga Teacher Training is an intensive training which comprises around 8 + Hours of practice and teaching every day. If you have been practicing Yoga for a year at least and have relatively an hour/day practice background, this training then is for you. If you are new to Yoga practice and would like to explore Hatha Yoga, you may attend some workshops or retreats on Hatha Yoga. 20 Hour Hatha Yoga Teacher Training though creates a strong foundation in the tradition of Hatha Yoga practice, it does not benefit you if you have just started exploring it.

That being said, you are regular on the mat, you may be more ready than you think. If you have a regular practice, enthusiasm to learn more, aspiring to create a strong foundation in the practice and teaching of Hatha Yoga, this training is for you.

ARRIVAL, DEPARTURE AND TRANSPORTATION

ARRIVAL: 200 Hour Hatha Yoga Teacher Training is 28 days-training. If you’re arriving one day earlier than the beginning of the training, there will be a nominal extra cost for the accommodation with all meals included.

DEPARTURE: However, it won’t be possible to accommodate you at the end of the training as most often we would be expecting another group of students for Yoga Teacher Training. The last session completes at 8:30 AM on the last day and you can schedule your flight on the same day after 18:00 (6:00 PM) in the evening.

P.S. It won’t be possible to leave just a day before. At Samyak Yoga, we take every session seriously and structured appropriately. Please do keep that in the mind while booking your flights.

TRANSPORTATION: The transportation from the airport is included in the course fee.  Once you confirm your participation by making the registration fee payment, share your arrival details such as the Flight Name, Number and Date and Time of arrival. You can even arrive at midnight/early morning. You do not have to wait for others at the airport. The taxi is always arranged for every student. If there is someone traveling on the same flight, then you both will be informed in advance and can travel together to the Ashram.

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YOGA TEACHER CERTIFICATION

Samyak Yoga has been training the aspiring Yoga teachers, refining the Yoga teaching skills since 2011. There are more than 775 students, members of Samyak Yoga Family teaching all over the world. Inspiring Yoga students to teach Yoga to learn Yoga is one of the foundations of teacher training courses at Samyak Yoga. You will see the refined Yoga teachers spreading “Love and Light ” through Yoga around the world.

Samyak Yoga Teacher Training Courses are registered with Yoga Alliance US and Yoga Alliance Professionals (UK).

You will be able to register as RYT 200 (Registered Yoga Teacher – 200 Hour) after the 200 Hour Hatha Yoga Teacher Training with Samyak Yoga.

DAILY REQUIREMENTS

WIFI: Samyak Yoga ashram is equipped with WiFi facility. You can bring your Phone/Tab/Laptop etc. for your surfing when required. Though we recommend you to get less external impact during the journey within, you may require every now and then. However, we do not have any workstation for the students. You will have to carry the required devices along with you.

LAUNDRY: We have the laundry facility for which you are required to make a refundable deposit at the beginning of the training. The money used will be deducted at the end and will be given back to you. You can also wash your clothes in your room on your own.

SMALL SHOP: You can buy the required stuff such as washing powder, pens, toothbrush etc for your daily life from the store in the office. The brands of the products may vary. Hence, if you are particular about a specific brand it is advisable to bring them along.

RECOMMENDED READING BEFORE HATHA YOGA TEACHER TRAINING

Recommended on Trip Advisor


CONTACT US

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ADDRESS


Samyak Yoga

Mysore Yoga Teacher Training Institute

#76, Cauvery Sannidhi
Srirangapatna
Karnataka INDIA
571438

PH: +91-9591497095

 

Mysore Yoga Teacher Training Institute (Samyak Yoga)

#76, Cauvery Sannidhi
Srirangapatna
Karnataka, India 571438

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