Delicious, Healthy

Ayurvedic Food

The food plays one of the significant roles in the Yoga Practice. Without proper food intake, there is no progress in Yoga Practice. Eat healthy for healthy practice of Yoga

Food served during the Training

Brown Rice, Green Salad & Kheer

Masala Dosa

Green Salad with Rice

The factors involved in the making of Food

The Ingredients: The quality of the fruits, nuts, and vegetables we use an impact. We should be well-aware of the source of the food. Hence, at Samyak Yoga Ashram, we bring directly from the local farmers. They literally worship the farming.

The Preparation: The process of making the food too is a significant part. The Chef while preparing should be happy and joyful. The mind involved in the preparation of the food influences the outcome.

The Concept behind: The food is prepared based on the type of Yoga practice involved. You should have all the three qualities of Ayurveda i.e. Vata, Pitta and Kapha in their proportion. The food menu created in such a way that it is delicious and nourishes all dimensions of the system.

The Consumption: The way of eating the food is also significant. At Samyak Yoga Ashram, we all sit together like a family and enjoy the food. When shared with others, the heart opens and helps in bringing energy and light within.

The making of a Yoga Family

Eat together, happy and joyful

Eating together is one of the best ways in connecting with others. During our meal time, we connect, laugh, share stories and often practice silent meals too.

More about Food served at Ashram

Yogic Indian Food is served during the Yoga Teacher Training that is suitable for the Yoga practice of our students that also help in detoxifying the body for yogic practices. Besides nutritional value, we love to give a culinary taste of India. We don’t offer meat, fish, and eggs, which are considered stimulating/lethargic for yogic practices. The yogic food is seasoned with mild spices, which are part of the Ayurvedic diet.

All food is prepared with filtered water in our clean and spacious kitchen where we give utmost importance for hygiene of all the food items and cooks. We are hoping to grow all food in our Yoga eco-farm eventually until then we buy the foods from local farmers which are grown seasonally.

Students with the preference for Vegan and Gluten-free diets can comfortably manage here. You will have Brown Bread, Muesli, Cornflakes with Fruits for Breakfast while the lunch and Dinner include Salads, Vegetables, Lentils, Beans, Rice, Wheat items, Soups and Desserts on occasion.

We design the menu to calm down the body-mind, while you are going through detoxification during the intensive practice/course which generates a lot more heat in the body and mind, and is beneficial to the intense practice of Yoga.

All foods are served in Buffet-style and you can take as much as you want.

Tentative Food Schedule

  • 08.30 am – Breakfast which includes Fruits, Muesli, Cornflakes, Brown Bread etc.
  • 11.15 am – Tea Break for Indian Masala Chai / Black Coffee / Black Tea / Herbal Tea
  • 01.15 pm – Lunch includes Salads, Dosa / Upma / Idly/ Vegetable Dishes along with a Rice variety, Fruit Juice, and Dessert
  • 06.00 pm – Tea Break for Indian Masala Chai / Black Coffee / Black Tea / Herbal Tea
  • 07.30 pm – North Indian Dishes such as Roti, Kathi roll, Chinese popular dishes such as Gobi Manchurian, Noodles with a variety of Soups are offered every day.

Students with low-blood pressure are suggested to bring extra iron/mineral supplements. We provide drinking water purified with RO Filters, the best possible filtration in India. Please bring a water bottle to fill up anytime at our dining or at the Yoga Shala

Some more examples

Roti & Nuts Curry


Idly with Salad


Rice & Veggies


What our past students have to say

“Nutritious, well thought out”

“The food was amazing we were so kindly and well cared for in the catering department with lovely little treats here and there, day to day every meal was nutritious, well thought out, filling and varied”


Trip Advisor

“Ayurvedic, delicious food”

“Exceptionally excellent, experienced instructors / excellent courses and day-to-day structure / helpful, friendly staff / comfortable, clean, and peaceful accommodations / ayurvedic, delicious food / spacious private rooms and restrooms / beautiful, tranquil location / fun, wonderful people / HIGHLY RECOMMEND ”

Vania Garcia


“The food healthy & tasty”

“people with open mind and open heart. The teachers were great, the food delicious, tasty & healthy, the location charming near a lovely river… It was a timeless month… ”

Annabelle De Place


“delicious Indian dishes”

“The food at the Ashram is amazing!! Prepare for delicious Indian dishes with some pasta or pizza days once in a while. Thank you to the entire Samyak team!”

Alexandra Jost

Yoga Alliance


We will be in touch right away

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Samyak Yoga

Mysore Yoga Teacher Training Institute

#76, Cauvery Sannidhi
Karnataka INDIA

PH: +91-9591497095


Mysore Yoga Teacher Training Institute (Samyak Yoga)

#76, Cauvery Sannidhi
Karnataka, India 571438