200 Hour intensive – traditional

Residential Hatha Yoga Teacher Training – November 2021

200 Hour Residential Hatha Yoga Teacher Training – November 2021 is a 200-Hour Yoga alliance accredited intensive yoga certification course in the traditional Hatha Yoga Practice and its philosophy.

200 Hour Residential Hatha Yoga

Teacher Training

200 Hour residential Hatha Yoga Teacher Training is an intensive training for yoga practitioners who want to deepen their practice and or aspire to become Hatha Yoga Teachers. During the training, you will be learning to teach from Day 2.

You will be learning the subtle tools and techniques of asana practice, the hands-on adjustments, right usage of props in deepening your practice, building your self-practice, creating traditional Hatha Yoga sequences under the guidance of Yogacharya Rakesh and teaching in the groups.

Check in & Check out

Check-In:  6 November 2021 at Noon. Lunch Included.

Check-Out- 30 November 2021 at 10:00 AM. Breakfast Included.


If you are interested in deepening your practice (even if you are a beginner in the practice) and possibly planning to take this passion for teaching Hatha Yoga as your profession, this course is for you.


The certification of 200 Hour Intensive Hatha Yoga Teacher Training is accredited to Yoga Alliance and Yoga Alliance Professionals.

Understand Asana
Yoga Master

Residential Hatha Yoga Teacher Training – November 2021 in Brief

Traditional Hatha Yoga Practice

The early morning practice brings you the traditional style of Hatha Yoga. This practice is built slowly from the first week to the last week. The intensity gets deeper from intermediate to advanced level of practice.

Hatha Yoga Teacher in Making

There is a session every day that focuses on the safe practice of every asana, subtle alignment techniques, modifications and variations for different levels of practice and preparations deepen the practice. 

How to sequence Hatha Yoga Classes

How to create a traditional Hatha Yoga Classes? What are traditional rules in creating a Hatha Yoga Class? How to modify classes based on different levels of classes? We discuss in detail all about Sequencing.

The Art of Hands-on Adjustments

You will be working every day on the art of hands-on adjustments. With an understanding of safe assistance to the students, you get to know how different bodies respond to the asanas differently.

Learn & Teach Pranayama and Meditation

The practice of Pranayama and Meditation is part of the daily schedule. You will be practising traditional Pranayama and Meditation as well as learning how to teach them properly to different levels of students. 

Yoga Philosophy

This everyday session, of course, covers the fundamentals of Hatha Yoga Philosophy, Chakras & Nadis, Yoga Sutras of Patanjali etc. but it also shows how philosophy can be so fascinating for daily life practice.  

Yoga Anatomy

Yoga Kriyas

Meditation Practices

Yoga Anatomy is not just about the muscles. It is understanding the movements, their impact on the body-mind and how the world within changes. Yoga Anatomy sessions will be one of the most interesting aspects of the training. 

Practicing Jala Neti & Trataka are significant as they enhance your ability to purify the respiration and enhance the focus of the mind respectively. These are the two major tools we require on the path of Yoga.

Your asana practice is a proper foundation to build the state of meditation within. For a yoga Practitioner, it is one of the most significant aspects to cultivate the habit of meditating properly everyday.

Course fee – Yoga Teacher Training

The total course fee is 75,000 INR. This is paid in two instalments. The first payment is 30,000 INR (registration fee). This is paid online to confirm the place. Your place is confirmed only after the registration fee is received.

The second payment can be made online or onsite at the reception on the day of arrival. This is 45,000 INR (EB – 35,000 INR)

* Early Bird Discount

If the first payment is made before 30 September 2021, you will receive an Early Bird Discount of 10,000 INR.

The remaining balance will be 35,000 INR.

Covid-19 & Yoga Teacher Training

Registration Requirements:

You are expected to have completed both doses of vaccination before joining the training. Though every individual will have a different opinion with regards to the vaccination, you will be staying with people from different regions, together for a month time. You do not want others’ health at risk and this is why we expect you to be fully vaccinated.

Payment & Refunds:

Though there is a strictly no-refund policy at Samyak Yoga Institution, due to this unusual situation of the pandemic, the registration fee is refunded if the training is cancelled due to a lockdown or there is a lockdown in the region from where you are about to travel. Please note that there is no refund for the cancellations of your participation due to personal reasons. In this case, the registration fee can be transferred to any future course you wish to attend. Please refer to “Terms & Conditions” for more details.


Registration: How does it work?


Submit Registration Form

Fill up the Registration Form and Submit. We will get back to you with further details and you will be asked if you would like to confirm.

Registration Fee & Welcome Kit

Complete the registration payment using our payment portal / Bank Transfer. We will get back to you with a “Preparatory Welcome Kit” which gives an introduction to Ashram, Teachers, tips for packing and preparation for the training.

Remaining Payment & Arrival details

Complete the remaining payment (Course Fee payment) and share your flight name & number, arrival date & time. Your transportation will be arranged,


Your Stay


Tentative Time Table

Know Your Yoga Trainer

6:30 am  – 08:30 am – Traditional Hatha Yoga Practice

08:30 am – 10:00 am – Breakfast Break

10:00 am – 11:30 am – Yoga Philosophy

11:30 am – 11:45  am – Tea Break

11:45 am – 01:30 pm – Asana Clinic and Teaching Methodology

01:30 pm – 04:30 pm – Lunch & Break

04:30 pm – 06:00 pm – Theme based practices & Teaching Practice

06:00 pm – 06:30 pm – Break

06:30 pm – 07:30 pm – Pranayama and Meditation

07:30 pm – Dinner

Yogacharya Rakesh

Yogacharya Rakesh

Lead Yoga Teacher

Tips & Things to Know

Yoga Teacher Training Guide

Yoga Teacher Training includes the transportation from the airport, food and accommodation at Samyak Yoga Ashram. Please visit the link mentioned below for the details which help you in better organising yourself for intensive Yoga Teacher Training.


Frequently Asked Questions

Is it safe for a single female traveler to travel alone?

It is completely safe to travel to Samyak Yoga. We arrange transportation from the airport as soon as you arrive at the arrival gate. We do not outsource the facility, instead, the drivers we send are known to us for a long time. They are safe to travel with.

Should I wait for other students during pick up at the airport?

No. The transportation is arranged for every individual student. However, if someone is traveling on the same flight that of you, we will let you know in advance and you can travel together.

What about money exchange?

You can make any remaining payment at Samyak Yoga in any currency. However, you will need some INR for your shopping. You can exchange your currency into INR during your visit to Mysore city during day-off.

What can I do during my day-off?

Every seventh day of the training is a break for the classes. During this training, the 7th, 14th and 21st of November 2021 are days off from the practice. You can visit Mysore city, get some massage, go shopping or just stay back at the Ashram. You will be guided in details at the reception of the Ashram.

Can I follow my Vegan food preferences?

Though we have a delicious food menu prepared under the guidance of Ayurveda doctors, we do have options for students who prefer a Vegan diet. Some students have lactose/gluten intolerance. Though the food options are minimum, we do try our best to offer the delicious food during your training.

When should I have my flight back?

Hatha Yoga Teacher Training completes on 28th November 2021 at 10:00 AM. You will be able to schedule your flight back on the same day after 6:00 PM (evening). Please note that you won’t be able to leave on 27th November. 

Other Upcoming Teacher Training Courses

Online Ashtanga Yoga Teacher Training

October 2021

Residential Ashtanga Yoga Teacher Training

December 2021

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