The Art of Hands on Adjustments

The hands on adjustments play the significant role in the making of a Yoga Teacher

It is an important aspect of exploring the skeleton of asanas. As you assist and adjust someone, you will be able to understand the techniques, different body types etc. It enhances your understanding of asanas in a deeper way. The Hands-on Adjustments is an art.

During the training, you will be working on every asana with regards to “how to practice, subtle techniques, modifications, the art of hands-on Adjustments” etc.

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