An online workshop on Ayurveda’s time-tested guidelines for Yogi’s lifestyle, asana practice and much more
What do we learn in the Ayurveda workshop?
There are hundreds of questions in the minds of Yogis with regards to lifestyle and diet. What type of food should we eat? What should we avoid? Can I drink water in between the asana practice? What type of drinks one should avoid? How do we sleep and what should I do before sleeping?
Is it sufficient if I practice asanas for 90 mins? Should I practice more or less? Is asana practice the same for everyone? What factors decide the duration of the practice of asanas?
This workshop focuses on Yoga practitioners lifestyle, diet and practices from the Ayurveda point of view. The main intention of the workshop is to bring necessary changes into the lifestyle so that the asana practice and life of a Yogi/Yogini get better.
Who’s teaching the workshop?
Dr Meghana Narayana
B A M S & MD in Ayurvedic Sciences
Being an assistant professor in JSS Ayurveda Medical College and Hospital Mysore, Dr Meghana Narayana teaches Ayurveda diet, lifestyle system at Samyak Yoga Campus too.
5:30 PM – 6:30 PM – UK
6:30 PM – 7:30 PM – Europe
11:30 AM – 12:30 PM – EST
Know before you register
- All sessions are 60 mins every day.
- All sessions are recorded and files are shared with everyone for future reference.
- You can also register if your time zone doesn’t allow you to be on live.
- If you are watching the recorded versions and have questions, you can mail us.
- We will take them in the next session.
Busting the myths
These sessions also focus on some of the “most popular Ayurveda diet practices popular with Yogis and Yoginis” which are either completely contradictory to Ayurveda wisdom or half-understood practices. These are hard to believe, fascinating facts and would reveal a traditional-rational perspective of Ayurvedic medicine.