200 Hour intensive
Traditional Hatha Yoga Teacher Training
200 Hour Hatha Yoga Teacher Training Intensive – November 2020 is designed for those who want to explore the practice of traditional Hatha Yoga, deepen their practice, learn the method of teaching Traditional Hatha Yoga and take the journey of Yoga.
200 Hour Traditional Hatha Yoga
200 Hour Traditional Hatha Yoga Teacher Training is an intensive training for yoga practitioners who want to deepen their practice and or aspire to become Hatha Yoga Teachers. During the training, you will be learning to teach from Day 2.
You will be learning the subtle tools and techniques of asana practice, the hands-on adjustments, right usage of props in deepening your practice, building your self-practice, creating traditional Hatha Yoga sequences under the guidance of the lead teachers and teaching in the groups.
CHECK-IN & CHECK-OUT
Check-In: 3 November 2020 at Noon. Lunch Included.
Check-Out- 28 November 2020 at 10:00 AM. Breakfast Included.
Who can apply for the training?
Yoga Alliance & Yoga Alliance Professionals
Traditional Hatha Yoga Practice
You will be discovering Subtle Alignments of every asana with its variations, techniques and tips to practice are explored every day in Asana Clinic. As a skilled Hatha Yoga Teacher, you should know the safe practices as well as different levels of teaching the same asanas. It is also important to explore, practice and get the experience of Art of Hands on Adjustments. These Hands-on Adjustments can really enhance your understanding of asanas and teaching Hatha Yoga.
You will also be working on building your own Self Practice as this is one of the aspects yoga teachers lack. You will work on building, tasting the personal practice of Hatha Yoga, the foundation of a Hatha Yoga Teacher.
Build your Self Practice
During Hatha Yoga Teacher Training, we focus on building your self-practice of Hatha Yoga. It involves on how to prepare for the self-practices and how to find the progress in your personal journey of Hatha Yoga Practice.
Yoga Class Sequencing
Learn & Teach Pranayama
You will also be required to teach Pranayama. The more you teach, better will be your practice. It allows you to get more equipped Hatha Yoga Teacher.
The Art of hands on Adjustments
Teach to learn
During the training, we discuss Yoga Philosophy not as an information, but how it can be implemented in daily life. It is very transformative to dig the Yoga Sutras of Patanjali, Chakras, Nadis & Koshas etc.
Yoga Teacher Training Fees
70,000 INR/1000 Euros
30,000 INR (Registration Fee) + 40,000 INR (Remaining Payment)
Registration: How does it work?
Registration Fee & Welcome Kit
Complete the registration payment using Bank Transfer. We will get back to you with a “Welcome Kit” which gives an introduction to Ashram, Teachers, tips for packing and preparation for the training.
Remaining Payment & Arrival details
Tentative Time Table
Your Yoga Teachers
6:30 – 08:30 – Traditional Hatha Yoga Practice
08:30 – 10:00 – Breakfast Break
10:00 – 11:30 – Asana Clinic
11:30 – 11:45 – Tea Break
11:45 – 01:30 – Teaching Methodology
01:30 – 04:30 – Lunch & Break
04:30 – 06:00 – Yoga Philosophy
06:00 – 06:30 – Break
06:30 – 07:30 – Pranayama and Meditation
07:30 – Dinner
Lead Yoga Teacher
Lead Yoga Teacher
Tips & Things to Know
Yoga Teacher Training Guide
Yoga Teacher Training includes the transportation from the airport, food and accommodation at Samyak Yoga Ashram. Please visit the link mentioned below for the details which help you in better organising yourself for intensive Yoga Teacher Training.
Frequently Asked Questions
Is it safe for a single female traveler to travel alone?
It is completely safe to travel to Samyak Yoga. We arrange transportation from the airport as soon as you arrive at the arrival gate. We do not outsource the facility, instead, the drivers we send are known to us for a long time. They are safe to travel with.
Should I wait for other students during pick up at the airport?
No. One of the staff will be there to receive you at the arrival gate. The transportation is arranged for every individual student. However, if someone is traveling on the same flight that of you, we will let you know in advance and you can travel together.
What about money exchange?
You can make any remaining payment at Samyak Yoga in any currency. However, you will need some INR for your shopping. You can exchange your currency into INR during your visit to Mysore city during day-off.
What can I do during my day-off?
During this training, 7th, 14th and 21st of November 2020 are days off from the practice. Due to COVID-19, we recommend you to stay in the campus, having the break from the sessions, enjoy your stay next to the river and prepare for the next day’s sessions.
Can I follow my Vegan food preferences?
Though we have a delicious food menu prepared under the guidance of Ayurveda doctors, we do have options for students who prefer a Vegan diet. Some students have lactose/gluten intolerance. Though the food options are minimum, we do try our best to offer the delicious food during your training.
When should I have my flight back?
Hatha Yoga Teacher Training completes on 28th November 2020 at 10:00 AM. You will be able to schedule your flight back on the same day after 6:00 PM (evening). Please note that you won’t be able to leave on 27th November.