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What is Ashtanga Vinyasa Yoga?

Ashtanga Vinyasa Yoga is a subset of Hatha Yoga originated by the teachings of Yogi Vamana explained in his text 'Yoga Kuranta.' Ashtanga Vinyasa Yoga is not Ashtanga Yoga. Patanjali, in his Yoga Sutras first mentioned "Ashtanga Yoga" and this is a lifestyle...

Know your Chaturanga

Those who practice Vinyasa will understand what I mean. Yes, Chaturanga Dandasana is a pose in...

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