5 Main reasons to start your Pranayama Practice

5 Main reasons to start your Pranayama Practice

Pranayama simply translated means extension of breath. Let us understand a bit more about it. Prana is a general word given to anything that can be addressed as a life force. Anything that seemingly is animate has been addressed as Prani which means the one that has...
Know your Chaturanga

Know your Chaturanga

Those who practice Vinyasa will understand what I mean. Yes, Chaturanga Dandasana is a pose in which most of us transit through a lot of difficulties. The perfect alignment is a long time goal for many students. So here I have a few tips that can help us improve our...
The Key to success in Asana Practice

The Key to success in Asana Practice

Many are in search of an answer to improve the asana practice so that they can find themselves more flexible and graceful in their practice. The solution for this search lies in the Yoga Sutras. prayatna-śaithilya-ananta-samāpatti-bhyām ॥2.47॥ In the 47th sutra of the...
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