Ashtanga Yoga Teacher Training Intensive - December 2020
3 December 2020 to 28 December 2020200 Hour Ashtanga Yoga Teacher Training Intensive – December 2020 is a residential Intensive Yoga Teacher Training in Ashtanga Yoga Primary Series at Samyak Yoga, one of the best-rated Yoga Teacher Training destinations located in Mysore, India.
Ashtanga Yoga Teacher Training Intensive – December 2020
200 Hour Ashtanga Yoga Teacher Training – December 2020 is a residential intensive immersion in the practice and teaching of Ashtanga Yoga Primary Series.
During this training, we will be exploring the traditional method of “Yoga Chikitsa” (primary series of Ashtanga Yoga). The training focuses on the intuitive sequencing method of Ashtanga Yoga, Sanskrit names of Asanas, “Tristhana Krama” of Ashtanga Yoga, Vinyasa Krama of Ashtanga Yoga and the Mysore style of practice.
You will also be working on understanding every asana, its benefit & limitation, hands-on adjustments as well as the techniques to modify the asanas to teach beginners, intermediate and advance levels of Ashtanga practice.
The training offers the opportunity to teach from day 2. Teaching is not something you can learn by just acquiring knowledge or practising it. You need to teach every day under the guidance and feedback of the lead teachers so that you can improve the teaching practice of Ashtanga Yoga.
REQUIREMENTS
Who can apply for the training?
If you are interested in deepening your practice and possibly planning to take this passion of teaching Ashtanga Yoga as your profession, this course is for you.
CERTIFICATION
Yoga Alliance & Yoga Alliance Professionals
The certification of 200 Hour Intensive Hatha Yoga Teacher Training is accredited to Yoga Alliance and Yoga Alliance Professionals.
Mysore Yoga Teacher Training Institute
Situated on the banks of Cauvery river, Samyak Yoga Ashram offers a structured, rooted in Ashtanga tradition, four-week-long training in Ashtanga Yoga. With serene nature around, single-vast accommodations, Ayurveda based delicious food, Samyak Yoga Ashram can assist you in refining your skills of practicing & teaching of Ashtanga Yoga.
Traditional Ashtanga
Practice
You will be practicing Ashtanga with its Vinyasa Krama and Tristhana Practice. You will also be working on Mysore method of Ashtanga Traditional Practice. These methods of practice assist you in building your practice of Ashtanga comprehensive
Parampara
Traditional Teachers
Samyak Yoga Teachers have learned the Practice & Philosophy of Yoga from Gurukula system of education wherein the study of Yogic wisdom is in Sanskrit, from the roots, not the translations under Acharya Ramachandra Bhatt.
Teach
Teaching everyday
During this training, you will be teaching every day under the guidance of the teachers. This practice gets intense every following week and brings out the teacher within you.
Moving Inwards
Meditation
You will also require building your meditation practices. During the training, you will not only be practicing but learn “How to teach Meditation” in order to become a better yoga Teacher.
Cleansing
Pranayama & Kriya
During the training, you will be exploring the techniques of practicing Pranayama. You will also be teaching them so that you will be able to refine the skills of a better Ashtanga Yoga Teacher.
Immersion
Yoga Ashram
Samyak Yoga Ashram is situated on the outskirts of Mysore, on the banks of Cauvery river. You will be fully focused on the practice & teaching of Ashtanga Yoga without any destraction.
Check in & Check out
Check-in: 3 December 2020 at Noon.
Lunch Included.
Check-out: 28 December 2020 at 10:00 AM.
Breakfast Included.
Day-off during the training
Every seventh day is a break for the practice and classes. 7th, 14th, 21st December 2020 is the day-off and you can use the time to relax at the river, introspect and meditate. You can also visit Mysore, get massages, visit around the local market etc.
Yoga Teacher Training Fees
Private Accommodation
Total Cost
400 Euros + 1100 Euros – 1500 Euros (EB)
400 Euros + 1200 Euros – 1600 Euros (Regular)
Registration Fee
To Secure the place
400 Euros
Early Bird Discount
Reg. Fee paid Before
31 August 2020
Course Fee
Early Bird
1100 Euros
Course Fee
After Early Bird Date
1200 Euros
Yoga Teacher Training Fees
Twin Accommodation
Total Cost
400 Euros + 800 Euros – 1200 Euros (EB)
400 Euros + 900 Euros – 1300 Euros (Regular)
Registration Fee
To Secure the place
400 Euros
Early Bird Discount
Reg. Fee paid Before
31 August 2020
Course Fee
Early Bird
800 Euros
Course Fee
After Early Bird Date
900 Euros
What's included ?
- Ayurveda Based Food
- Accommodation
- Transportation from Bangalore Airport
- Tuition and training in Traditional Ashtanga Yoga
- Ashtanga Yoga Teacher Training Manual
- Samyak Yoga T-shirt
- Jalaneti Kit
- Notebook and a pen
- WiFi Facility
How a day is in Ashtanga Yoga Training?
Registration: How does it work?
SUBMIT REGISTRATION FORM
Fill up the Registration Form and Submit. We will get back to you with further details and you will be asked if you would like to confirm.
Registration Fee & Welcome Kit
Complete the registration payment using our Pay Pal / Bank Transfer. We will get back to you with a “Welcome Kit” which gives an introduction to Ashram, Teachers, tips for packing and preparation for the training.
Remaining Payment & Arrival details
Complete the remaining payment (Course Fee payment) and share your flight name & number, arrival date & time. Your transportation will be arranged,
Tentative Time Table
Watch a full class of Ashtanga Primary Series
6.30 AM – 8.30 AM Traditional Ashtanga Yoga Practice
8.30 AM – 9.15 AM Breakfast
9.15 AM – 10.00 AM Break
10.00 AM – 11.15 AM Yoga Philosophy
1.00 AM – 11.15 AM Tea Break
11.15 AM – 12.30 PM Asana Clinic
12.30 PM – 13.30 PM Group Practice (Teaching Methodology)
1.30 PM – 4.30 PM Lunch and Self Study
4.30 PM – 6.00 PM Theme based practices and workshops
6.00 PM – 6.30 PM Evening Break
7:30 – Dinner
Frequently Asked Questions
Is it safe for a single female traveler to travel alone?
Should I wait for other students during pick up at the airport?
What about money exchange?
What can I do during my day-off?
Every seventh day of the training is a break for the classes. During this training, 7th, 14th and 21st of December 2020 are days off from the practice. You can visit Mysore city, get some massage, go shopping or just stay back at the Ashram. You will be guided in details at the reception of the Ashram.
Can I follow my Vegan food preferences?
When should I have my flight back?
Ashtanga Yoga Teacher Training completes on 28th December 2020 at 10:00 AM. You will be able to schedule your flight back on the same day after 6:00 PM (evening). Please note that you won’t be able to leave on 27th December 2020.
Ashram
Your Stay
Food
Tips & Things to Know
Yoga Teacher Training Guide
Yoga Teacher Training includes the transportation from the airport, food and accommodation at Samyak Yoga Ashram. Please visit the link mentioned below for the details which help you in better organising yourself for intensive Yoga Teacher Training.
Yogacharya Rakesh
LEAD YOGA TEACHER
“One of the lead Yoga Teachers at Samyak Yoga, Yogacharya Rakesh is popular for his light-filled humorous teaching with subtle practice tools along with traditional perspective towards asana practice”
Yogacharya Arvind
LEAD YOGA TEACHER
“One of the lead Yoga Teachers at Samyak Yoga, Yogacharya Arvind is popular for his in-depth understanding of practical Yoga Philosophy, deepening traditional Asana practices, advance Pranayama and Meditation techniques”
