Ashtanga Yoga Teacher Training Intensive - December 20203 December 2020 to 28 December 2020
200 Hour Ashtanga Yoga Teacher Training Intensive – December 2020 is a residential Intensive Yoga Teacher Training in Ashtanga Yoga Primary Series at Samyak Yoga, one of the best-rated Yoga Teacher Training destinations located in Mysore, India.
Ashtanga Yoga Teacher Training Intensive – December 2020
200 Hour Ashtanga Yoga Teacher Training – December 2020 is a residential intensive immersion in the practice and teaching of Ashtanga Yoga Primary Series.
During this training, we will be exploring the traditional method of “Yoga Chikitsa” (primary series of Ashtanga Yoga). The training focuses on the intuitive sequencing method of Ashtanga Yoga, Sanskrit names of Asanas, “Tristhana Krama” of Ashtanga Yoga, Vinyasa Krama of Ashtanga Yoga and the Mysore style of practice.
You will also be working on understanding every asana, its benefit & limitation, hands-on adjustments as well as the techniques to modify the asanas to teach beginners, intermediate and advance levels of Ashtanga practice.
The training offers the opportunity to teach from day 2. Teaching is not something you can learn by just acquiring knowledge or practising it. You need to teach every day under the guidance and feedback of the lead teachers so that you can improve the teaching practice of Ashtanga Yoga.
Who can apply for the training?
If you are interested in deepening your practice and possibly planning to take this passion of teaching Ashtanga Yoga as your profession, this course is for you.
Yoga Alliance & Yoga Alliance Professionals
The certification of 200 Hour Intensive Ashtanga Yoga Teacher Training is accredited to Yoga Alliance and Yoga Alliance Professionals.
Mysore Yoga Teacher Training Institute
Situated on the banks of Cauvery river, Samyak Yoga Ashram offers a structured, rooted in Ashtanga tradition, four-week-long training in Ashtanga Yoga. With serene nature around, single-vast accommodations, Ayurveda based delicious food, Samyak Yoga Ashram can assist you in refining your skills of practicing & teaching of Ashtanga Yoga.
You will be practicing Ashtanga with its Vinyasa Krama and Tristhana Practice. You will also be working on Mysore method of Ashtanga Traditional Practice. These methods of practice assist you in building your practice of Ashtanga comprehensive
Samyak Yoga Teachers have learned the Practice & Philosophy of Yoga from Gurukula system of education wherein the study of Yogic wisdom is in Sanskrit, from the roots, not the translations under Acharya Ramachandra Bhatt.
During this training, you will be teaching every day under the guidance of the teachers. This practice gets intense every following week and brings out the teacher within you.
You will also require building your meditation practices. During the training, you will not only be practicing but learn “How to teach Meditation” in order to become a better yoga Teacher.
Pranayama & Kriya
During the training, you will be exploring the techniques of practicing Pranayama. You will also be teaching them so that you will be able to refine the skills of a better Ashtanga Yoga Teacher.
Samyak Yoga Ashram is situated on the outskirts of Mysore, on the banks of Cauvery river. You will be fully focused on the practice & teaching of Ashtanga Yoga without any destraction.
Course fee – Yoga Teacher Training
The total course fee is 75,000 INR. This is paid in two installments. The first payment is 30,000 INR (registration fee). This is paid online to confirm the place. Your place is confirmed only after the registration fee is received.
The second payment can. be made online or onsite at the reception on the day of arrival.
* Early Bird Discount
If the first payment is made before 1st November 2020, you will receive an early bird discount of 5,000 INR.
The remaining balance will be 40,000 INR.
Registration Fee(Part - 1)
- Confirming your place
- Preparatory Welcome Kit
Course Fee(Part - 2)
- Transportation from the Airport
- Private Accommodation
- 3 meals a day
- Yoga Teacher Training Kit
- Ashtanga Yoga Teacher Training
Check in & Check out
Check-in: 3 December 2020 at Noon.
Check-out: 28 December 2020 at 10:00 AM.
Day-off during the training
7th, 14th, 21st December 2020 is the day-off and you can use the time to relax at the river, introspect and meditate. Due to COVID-19 situation, we highly recommend not to go out until the end of the training.
What's included ?
- Ayurveda Based Food
- Private Accommodation
- Transportation from Bangalore Airport
- Tuition and training in Traditional Ashtanga Yoga
- Ashtanga Yoga Teacher Training Manual
- Samyak Yoga T-shirt
- Jalaneti Kit
- Notebook and a pen
- WiFi Facility
How a day is in Ashtanga Yoga Training?
Registration: How does it work?
Registration Fee & Welcome Kit
Complete the registration payment using Bank Transfer. We will get back to you with a “Welcome Kit” which gives an introduction to Ashram, Teachers, tips for packing and preparation for the training.
Remaining Payment & Arrival details
Complete the remaining payment (Course Fee payment) and share your flight name & number, arrival date & time. Your transportation will be arranged,
Tentative Time Table
Watch a full class of Ashtanga Primary Series
06.30 AM – 08.30 AM — Traditional Ashtanga Yoga Practice
08.30 AM – 09.15 AM — Breakfast
09.15 AM – 10.00 AM — Break
10.00 AM – 11.15 AM — Yoga Philosophy
11.15 AM – 11.30 AM — Tea Break
11.30 AM – 12.30 PM — Asana Clinic
12.30 PM – 01.30 PM — Teaching Methodology
01.30 PM – 04.30 PM — Lunch and Self Study
04.30 PM – 06.00 PM — Theme based practices
06.00 PM – 06.30 PM — Evening Break
06.30 PM – 07.30 PM — Pranayama & Meditation practices
07:30 PM – 08:30 PM — Dinner
Frequently Asked Questions
Is it safe for a single female traveler to travel alone?
Should I wait for other students during pick up at the airport?
What about money exchange?
What can I do during my day-off?
Every seventh day of the training is a break for the classes. During this training, 7th, 14th and 21st of December 2020 are days off from the practice.
Can I follow my Vegan food preferences?
When should I have my flight back?
Ashtanga Yoga Teacher Training completes on 28th December 2020 at 10:00 AM. You will be able to schedule your flight back on the same day after 6:00 PM (evening). Please note that you won’t be able to leave on 27th December 2020.
Tips & Things to Know
Yoga Teacher Training Guide
Yoga Teacher Training includes the transportation from the airport, food and accommodation at Samyak Yoga Ashram. Please visit the link mentioned below for the details which help you in better organising yourself for intensive Yoga Teacher Training.