This is a 300-Hour Yoga Teacher Training Course. It is a residential intensive immersion for Yoga teachers.

This course is structured based on four important layers of teaching and practice of Yoga.

Vinyasa Yoga: You will be working on practicing and building creative Vinyasa Yoga Sequences starting from beginner to advanced levels as well as completely modified Vinyasa Yoga classes for different needs.

Hatha Yoga: As a Yoga Teacher you will be able to keep your fundamentals strong and build your classes based on the traditional Hatha Yoga method.

Yin Yoga: It is significant that a Yoga Teacher knows how to build Yin Yoga classes as they are the vital aspects of teaching Yoga classes with in-built concepts of yoga philosophy.

Props Yoga: Your classes become interesting with anatomical understanding of the asanas with the support of yoga props such as yoga straps, chairs, blocks etc. These sessions help you to a great extent in building interesting yoga class modules.

These are also the foundations to deepen your advanced asana practices.

Ayurveda: In 200 Hour Yoga Teacher Training, you might have practiced and got trained to teach asanas in general. You will also be knowing how to teach yoga classes for different levels.

However, each individual is different based on the body types i.e. Vata, Pitta and Kapha. Not everyone has to have a same level of practice. If you can analyze the student's practice based on their body types, it would be a great support to your student from your end.