Online 200 Hour Ashtanga Yoga Teacher Training

Traditional Ashtanga Vinyasa Yoga Teacher Training with one of the best Yoga Institutes in India with master teachers with over 25 + years of combined experience


15 April - 8 May 2021APPLY NOW

Yoga Alliance Approved


Yoga Alliance Professionals Approved


Awarded Yoga Centre for Excellence

Online Yoga Teacher Training

Honestly, coming from a traditional Gurukula background, we are not pro to learning or teaching Yoga online. We never invested ourselves in online yoga teacher training, though we are asked by a lot of students week after week until this January 2021.

With a very deep sense of responsibility and keeping the quality of what we do in mind, we started designing a structure for the online teacher training.

We do not wish to be just teaching you some asanas and pranayama online and disappear.

We have been trying to find the best method to make it as similar as it could have been on-site training here at Samyak Yoga Mysore.

This course structure needs your investment of time and energy every day with an understanding that being a Yoga Teacher is a noble responsibility.

after a successful response and fruitful learning experience from our online students, we are back again with another course. this time it is Ashtanga Yoga!

Why should you take this training?

Samyak Yoga is one of the fastest-growing Yoga communities in the world with over 2000 students across 80 nationalities.

Some special features of this training are:

Traditional Ashtanga Yoga

Not a modern workout Yoga


Teachers are professionally trained from Gururkulam – A traditional Yogic Monastery

Yoga Anatomy

In-depth understanding of Body-mechanics useful for practical applications during practice.

Asana Clinics

Explore asanas in detail

Learn to Teach

not just learn asanas

Pranayama & Meditation

Traditional Practice methods to enhance your yogic experience.

Yoga Sutras

Explore directly from Sutras

Be guided

get feedback to improve teaching skills

Course syllabus in detail

Know if it’s the right training for you

Traditional Ashtanga Yoga Asana Practice

During this training, we entirely focus on exploring the traditional method of Ashtanga Vinyasa Yoga Practice. We do not mix up different other styles. This traditional wisdom of Yoga practice allows you to explore all different aspects of  ashtanga practice related to primary series ‘ Yoga Chikitsa’.

However, at the end of the training, there might be an introduction to popular traditional methods so that as an Ashtanga Yoga Teacher you know about other styles too.

Yoga Anatomy

As a Yoga Teacher, you should know about how muscles functions and how the human skeleton is used in the asana practice. We do not talk just about different systems in a boring way. Instead, these sessions are fascinating in understanding the asanas, how to practice and teach without injuries etc.

The sessions also focus on anatomy behind pranayamas, such as how respiratory system is interlinked with Prana system of Yogic wisdom. The sessions also shed light on anatomical perspectives of the Bandhas.

Asana Clinic

These sessions bring out the Yoga teacher within you. How to practice a particular asana, how to prepare for the same asana, what are the props used, who can / can’t practice, what are the benefits, how to teach that asana, how to use your voice etc are discussed in the series of sessions during the asana clinic.

Asana Clinics are the fundamentals that make you the Yoga Teacher that you aspire to be. These sessions discuss every detail about the asana that you need to know as a Yoga Teacher.

Moreover, this session will demystify the vinyasa counts and help you understand the real purpose and significance of Sanskrit counts that you always listen to from a traditional teacher during led-class.

Pranayama and Meditation

Pranayama and Meditation are the essences of asana practice. These everyday sessions offer the practice beyond asana and these techniques make you a complete Yoga teacher, instead of being an asana teacher.

Tristhana Practice

Traditional asana practice in Ashtanga style of yoga, has always emphasized on 3 different aspects of practice that play a pivotal role in enhancing the quality of your asana experience. what are those three major things that we should follow and include in our practice? what is Tristhana? answers for all such questions and much more will be addressed during the course. As a Yoga Teacher, it is significant to know how to teach the traditional way. Following the traditional framework, you will explore the traditional methods of leading an Ashtanga session in ‘Mysore Style’. This is one of those tools that make the teacher skillful and every class interesting.

Being an Ashtanga Yoga Teacher-to-be, at the end of the course, you should be able to deepen your self practice and enhance your wisdom about the traditional practice of teaching and learning yoga. Only then you will be a Yoga Teacher, or else just a Yoga Instructor.


Daily Time Table

 6:30 AM – 7.30 AM – Pranayama, Meditation Practices

7.30 – 9.00 AM – Yoga Philosophy

4:00 PM – 5:30 PM – Asana Clinic

5:30 PM – 7:00 PM – Traditional Ashtanga Vinyasa Yoga Practice (Primary Series)

* All timings are based on Indian Standard Time (IST).

Sundays are day-offs dedicated to preparing for the upcoming week with Svadhyaya. Sessions will continue as usual every other day. 

If you are joining from a different time zone, you will receive the recorded session after each class is over. You can use the recorded session to practice and learn at your convenience.

There will be an hour Q&A session once per week for those students who are unable to join us on Live.

Understand Asana

Explore Beyond Asana

Q & A with Lead Teachers

Traditional Ashtanga Vinyasa Yoga

Know Before You Register

  • All sessions are Live and will be on Zoom.
  • You will also get the recorded version after every session in case of missing the sessions.
  • You have the option to hide your video at any time. Zoom may ask you to approve being recorded, but if your video is off no one will see you.
  • It’s essential that you stay muted so that other participants can listen to the teacher without interruption unless asking a question at an appropriate time. You can always email questions with regards to practice and philosophy/WhatsApp too.
  • It may take some time to get the technology working on your end. Again, downloading the Zoom app is recommended. You can also try wireless/Bluetooth headphones if your device’s speakers are not great.
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