Yogic Food during Yoga Teacher Training

Yogic Indian Food is served during the Yoga Teacher Training that is suitable for the Yoga practice of our students that also help in detoxifying the body for yogic practices. Besides nutritional value, we love to give a culinary taste of India. We don’t offer meat, fish and eggs, which are considered stimulating/lethargic for yogic practices. The yogic food is seasoned with mild spices, which are part of the Ayurvedic diet.

Yogic Food - in Prana Shala

                                                            Yogic Food – in Prana Shala

All food is prepared with filtered water in our clean and spacious kitchen where we give utmost importance for hygiene of all the food items and cooks. We are hoping to grow all food in our Yoga eco-farm eventually until then we buy the foods from local farmers which are grown seasonally.

Students with the preference for Vegan and Gluten-free diets can comfortably manage here. You will have Brown Bread, Muesli, Cornflakes with Fruits for Breakfast while the lunch and Dinner include Salads, Vegetables, Lentils, Beans, Rice, Wheat items, Soups and Desserts on occasion.

We design the menu to calm down the body-mind, while you are going through detoxification during the intensive practice/course which generates a lot more heat in the body and mind, and is beneficial to the intense practice of Yoga.

All foods are served in Buffet-style and you can take as much as you want.


08.30  am Breakfast which includes Fruits, Muesli, Cornflakes, Brown Bread etc.
11.15 am Tea Break for Indian Masala Chai / Black Coffee / Black Tea / Herbal Tea
01.15 pm Lunch includes Salads, Dosa / Upma / Idly/ Vegetable Dishes along with a Rice variety, Fruit Juice, and Dessert
06.00 pm Tea Break for Indian Masala Chai / Black Coffee / Black Tea / Herbal Tea
07.30 pm North Indian Dishes such as Roti, Kathi roll, Chinese popular dishes such as Gobi Manchurian, Noodles with a variety of Soups are offered every day.


Students with low-blood pressure are suggested to bring extra iron/mineral supplements. We provide drinking water purified with RO Filters, the best possible filtration in India. Please bring a water bottle to fill up anytime at our dining or yoga halls.

Example of Food

* Pics are taken from the real food served during the Yoga Teacher Training.