Yogic Indian Food is served during the Yoga Teacher Training that is suitable for the Yoga practice of our students that also help in detoxifying the body for yogic practices. Besides nutritional value, we love to give a culinary taste of India. We don’t offer meat, fish and eggs, which are considered stimulating/lethargic for yogic practices. The yogic food is seasoned with mild spices, which are part of the Ayurvedic diet.
Yogic Food – in Prana Shala
All food is prepared with filtered water in our clean and spacious kitchen where we give utmost importance for hygiene of all the food items and cooks. We are hoping to grow all food in our Yoga eco-farm eventually until then we buy the foods from local farmers which are grown seasonally.
Students with the preference for Vegan and Gluten-free diets can comfortably manage here. You will have Brown Bread, Muesli, Cornflakes with Fruits for Breakfast while the lunch and Dinner include Salads, Vegetables, Lentils, Beans, Rice, Wheat items, Soups and Desserts on occasion.
We design the menu to calm down the body-mind, while you are going through detoxification during the intensive practice/course which generates a lot more heat in the body and mind, and is beneficial to the intense practice of Yoga.
All foods are served in Buffet-style and you can take as much as you want.