DATE: January 3rd to January 30th, 2018

LOCATION: Samyak Yoga Mysore

CERTIFICATION: Yoga Alliance USA & Yoga Alliance Professionals (UK)



Check-in: January 3rd, at noon – Lunch included

Check-out: January 30th, at 10:00 AM – Breakfast is included


  • Fill up the Registration Form and Submit.
  • Registration Dept. will get back to you with further details and you will be asked if you would like to confirm.
  • To secure the registration, register for Payment Portal (the link will be shared by the Registration dept.)
  • Complete the Registration Payment of 30000 INR in your dashboard of Payment Portal and your place will be secured in the training.
  • You will receive the ‘WELCOME KIT’ with details about the training and required preparation for the training along with the payment receipt.


Registration Fee: 30,000 INR

Course Fee (Early Bird): 105000 INR for a registration confirmed by October 31st, 2017

If the registration payment of 30,000 INR is received before 31st October 2017 then the second payment is 75,000 INR.

Course Fees: 115000 INR for Registrations after 31st October 2017

Registration payment received after 31st October will have the second payment of 85,000 INR.

How much is it in my Currency?


  • Yoga Teacher Training
  • Accommodation: Single
  • Food: Vegetarian, based on Ayurvedic – Indian Diet
  • Transportation from Bangalore Airport to Ashram
  • WiFi – A Special Leased Line Connectivity
  • Yoga Teacher Training Kit which includes Manuals, Kriya Kit etc.



200 Hour Vinyasa Yoga Teacher Training is a four-week long, intensive Training in the traditional style of Vinyasa Yoga. It does not explore the mix of styles such as Ashtanga Vinyasa or Hatha Yoga etc. The complete training is dedicated to understanding and getting deeper into the practice and teaching of Vinyasa Yoga.

  • Elevating your Practice

    The early morning practice brings you the traditional style of Vinyasa Yoga. This practice is built slowly from the first week to the last week. The intensity gets deeper from intermediate to advance level of practice.

    You will be discovering Subtle Alignments of every asana with its variations, techniques and tips to practice are explored every day in Asana Clinic. As a skilled Yoga Teacher, you should know the safe practices as well as different levels of teaching the same asanas. It is also important to explore, practice and get experience of Art of Hands on Adjustments. These Hands-on Adjustments can really enhance your understanding of asanas and teaching Vinyasa Yoga.

    You will also be working on building your own Self Practice as this is one of the aspects yoga teachers lack. You will work on building, tasting the personal practice of Vinyasa Yoga, the foundation of a Vinyasa Yoga Teacher.

  • Becoming A Vinyasa Yoga Teacher

    From Day 2, you will be teaching in small groups. At the end of every session, you will receive the feed back on your teaching. The experience of teaching every day and getting tips to improve the teaching transforms you as a Vinyasa Yoga Teacher.

    As days pass, the intensity and duration of teaching gets into next levels. You will explore dimensions of teaching. It is fascinating to look at the practice from the teacher’s perspective.

    You will be guided on how the Vinyasa Yoga modules are created traditionally. You are also required to create Yoga Class modules and teach them. By doing these, you start becoming a complete Vinyasa Yoga Teacher who can practice, create and teach your own module.

  • Practice and Teach beyond Asanas

    You will be discussing Yoga Sutras of Patanjali, Vinyasa Yoga – its Origin and Evolution, Chakras and Nadis with their implications on the practice, etc. during the philosophical sessions.

    During the training, you will be practicing Pranayama & Meditation every day. The inner changes that you experience due to the systematic – progressive practice of Pranayama and Meditation transforms you in ways that can’t be explained.

    You will be a Vinyasa Yoga Teacher if you are able to teach Pranayama, Meditation etc. along with the asanas. Otherwise, you will be an asana teacher. During the training you will be guided on how to teach Pranayamas, Meditation techniques etc.

    Kriyas are another important aspect of a Yoga Teacher. You will be practicing Kriyas such as Jalaneti & Trataka every week.

    This training can be life transforming experience, if you prepare with regular practice of asanas (the least) and prepare the body-mind for the intensive training.


for more details about the syllabus, week by week progression and other details of the course structure


  • All Classes are mandatory.
  • This course is intensive – have a regular practice 3 to 4 times per week up to 3 to 6 months prior the course starts.
  • Yoga is not a competition, respect your body.
  • Our course is covering 200 Hour Yoga Alliance Certification, therefore except in case of severe illness students can not skip any class.
  • Obtaining Yoga Certification will depend upon ethical yoga behaviour and successful completion of theoretical exam and written exam. However if a student hasn’t been able to participate into all classes a participation certificate will be provided.
  • During the group practice student can led their class in their own language such as Spanish, French, Italian, Japanese etc.
  • Our Ashram is eco-friendly. DO NOT  BRING ANY PLASTIC BOTTLE OF PLASTIC BAG. Bring your own eco bottle. Filtered water is provided in the Ashram. Please respect the collect of waste, do separate paper and tea bag from organic waste.
  • Bring with your own Yoga Mat and Belt.
  • Bring your own Towel (for the shower)


6.30 : 8.30 AM – Morning Traditional Vinyasa Yoga Practice

8.30 : 10.00 AM – Breakfast

10.00: 11.15 AM – Philosophical Sessions

11.15 : 11.30 AM – Tea Break

11.30 : 12.30 PM – Asana Clinic

12.30 – 1.30 PM – Group Practice

1.30: 4.30 PM – Break, Introspection

4.30 : 6.00 PM – Evening Practice / Workshops

6.00 : 6.30 PM – Tea Break

6.30 : 6.45 PM – Kirtans

6.45 : 7.30 PM – Practice of Pranayama & Meditation



  • We can accommodate you only ONE day prior (on January 2nd, 2018) the course starts. If you are arriving earlier than January 2nd, 2018 you will have to find your own accommodation. Then the transportation will be organized from the guest house or hotel in Mysore (not from Bangalore).
  • Accommodation is included from January 3rd to January 30th, 2018 noon.
  • If you arrive on January 2nd, 2018 the transportation is included in the training fee. But you will have to pay an extra fee for the food & accommodation. Contact Mr.Sharma via email for details.
  • Laundry Service available – 1,200 Refundable deposit is made by the student and a nominal fee will be deducted.


  • Transportation is included FROM the Bangalore Airport or from Mysore. Transportation is included only if you are reaching by January 2nd or January 3rd, 2018. Before these dates transportation will be at your own expense.
  • The transportation facility ends on January 3rd, at 11:00 AM. The latest time for you to arrive at the airport will be 11:00 AM on 3rd January 2018.
  • The transportation after the training isn’t included. However, it can be arranged if required. You can contact the reception during your stay at the Ashram for assistance.


  • Unless you have diagnosed allergies we can not change our meals. For lactose intolerance Soya milk will be provided. Should you need other vegan products you will be able to purchase them from Mysore. In case of gluten intolerance there will be food options though minimum.
  • Should you follow ONLY a raw food diet please buy your own vegetables and fruits in Mysore. We can make arrangements for the same.