Vinyasa Yoga Teacher Training at Samyak Yoga Ashram is an intensive 200 Hour Yoga Teacher Training Course. This course focuses on the traditional practice of Vinyasa Yoga based on the teaching and practice of Sri T Krishnamacharya, the founder of modern yoga practice.
WHAT IS VINYASA YOGA?
Vinyasa Yoga is a method of yoga practiced where in the Asanas are practiced in a specific order. It is not just the sequence of Asanas put together, rather every single asana has its own specific sequence to follow. This method of practice is called “Vinyasa Krama”.
Thristhana is a three-fold practice element in Vinyasa Yoga where in the specific Asana, Breath and Drishti are leading the practice. This three-fold practice is a traditional way of practice leading to the practice of Bandha, to Dhyana at later stages.
How to practice asanas with safe techniques, tools and tips
Introduction to taking classes
How to teach asanas for beginners and offering variations
How to use props
Introduction to Pranayama Practices
Traditional Meditation techniques along with Bhakti Yoga (Kirtans)
Sevana (Taking in) - WEEK 2
Practice of Traditional Vinyasa Yoga in the morning gets intense
History & origin of Vinyasa yoga
How to create Vinyasa Yoga modules
The Art of Hands on Adjustments gets deeper
The advance tools and techniques of creating and implementing a Yoga class
Teaching of Vinyasa Yoga gets deeper
Getting individual feedback from the teacher on the classes we conduct
Practicing yoga Kriyas such as Jalaneti and Trataka
Practice of Pranayama, Meditation and Bhakti yoga
Pachana (Digesting) - WEEK 3
Construction of self practice, an important aspect in a Yoga Teacher’s life
Understanding the importance of self-practice under the guidance of teacher
Elaborate study of energy centers in the body i.e Chakras
Teaching Vinyasa Yoga with more intensity, bigger classes and bigger durations
Getting feedback on our classes from fellow participants
Preparing the Vinyasa Yoga Modules
Advance Practice of Pranayama
Teaching and getting feedback on Traditional Meditation techniques
Pathana (Sharing) - WEEK 4
Getting the opportunity to teach bigger classes
Learning Yoga ethics as a teacher
Exploring impact of Chakras and Nadis on the lifestyle.
Learning different modules of Vinyasa Yoga
Exploring the meaning and usage of Mantras in the classes
Advance Practice tips and personal feedback on the practice and teaching
Vinyasa Yoga and Modern Vinyasa Flow practice
At Samyak Yoga, the entire Vinyasa Yoga practice is designed following the Vinyasa Yoga Tradition. If you are looking for fitness based Vinyasa Flow or some dance form based modern flow practices in the name of Vinyasa Yoga Teacher Training, this course is not for you.
During Vinyasa Yoga Teacher Training, we work on practicing the traditional Vinyasa Yoga as it is.
Vinyasa Yoga Teacher Training : Course in Brief
You will be practicing over 100 asanas following the traditional approach of Vinyasa Krama
A detailed analysis of every asana with its alignment, Vinyasa Krama, limitation and benefits are covered in detail
The Art of Hands on Adjustments of every Asana is discussed in detail with practical implementation of Hands on Adjustments
Build, refine and progress in your own Vinyasa Class modules under the supervision of the teacher
Receive assessment of your practice individually with the teachers.
Practice Different modules for Elders, for Menstruation, and theme based Vinyasa structures
Discuss the tradition, origin and evolution of Vinyasa Yoga
Sessions on Yoga Sutras of Patanjali with Sutras in detail (with chanting) to deepen the understanding of Yoga Philosophy form the source
Exploring Chakras, Nadis and Pancha Kosha to design the skillful, refined Yoga classes and refine the Yogic life as well,
Transforming discussions on Yoga school of Philosophy
Discussions on Yoga Anatomy from a deeper, integral aspect of Yoga Philosophy
Sessions on Prana, Pranayama techniques and their scientific and spiritual impact on the daily life
Sessions on philosophy behind the practice, symptoms and progress in Vinyasa Yoga
YOU AS A VINYASA YOGA TEACHER
You will be teaching from Day 2
You will be teaching in small groups every day with individual feedback on your teaching
The feed back on positioning, Voice modulation, demonstration, offering modification, teaching at different paces etc will be dealt in detail in sessions, individually as well.
As a Vinyasa to-be Yoga Teacher, you should know how to design Vinyasa Yoga Class modules. Therefore, a week long”Vinyasa Yoga Class designing” sessions will prepare you in all the aspects of teaching Vinyasa Yoga
The students are required to prepare the Vinyasa Yoga Class modules under the guidance of the teacher
These modules will explore the world of sequencing, designing and implementing the classes in the Yoga classes
You will be prepared to teach theme based Vinyasa Yoga Classes during the third week of the training.
You will also be teaching Pranayama techniques.
A a Yoga Teacher you should be able to teach Meditation techniques and relaxation
The entire class will receive your teaching of Vinyasa Yoga at the end of the course to be prepared to go back as Vinyasa Yoga Teacher.
WHO CAN APPLY?
A minimum regular practice of one year
This is physically an intensive training course. Hence you need to be physically fit to participate in the sessions from morning to evening covering around 8 – 8.30 hours a day.
Emotionally you need to be strong as different phases of the training can challenge you at different levels.
Be prepared to it for two theoretical sessions which are emotional, intellectually very interesting and interactive, physically can be hard.
Passionate to question the perspective, practice, and understanding we possess and not to attach to our pre-conceived notions.
Avoid the training if any chronic illness, pregnancy, recent surgeries, and under medication for any psychological disorders.
Arrival & Departure
You can arrive a day before or on the day of the beginning of the course.
The taxi pick-up from the airport is included in the course fee.
If you are arriving a day earlier, you are supposed to make an extra payment for the day.
We won’t be able to accommodate you more than a day earlier.
You will be specifically directed by Mr. Sharma, from the registration dept.
Yoga Teacher Training Certification
Samyak Yoga has been training the yoga students to be Yoga teachers, refining the Yoga teaching skills since 2011. There are more than 700 students, members of Samyak Yoga Family teaching all over the world. Inspiring Yoga students to teach Yoga to learn Yoga is one of the foundations of teacher training courses at Samyak Yoga. You will see the refined Yoga teachers spreading Love and Light through Yoga around the world.
Samyak Yoga Teacher Training Courses are registered with Yoga Alliance US and Yoga Alliance Professionals (UK). You will be able to register as RYT 200 after Vinyasa Yoga Teacher Training.
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