HATHA YOGA TEACHER TRAINING – OCTOBER 2017 LOMBOK, INDONESIA

TRADITIONAL HATHA YOGA TEACHER TRAINING

LOMBOK, INDONESIA

DateOctober 3rd to October 29th, 2017

Certification: Yoga Alliance US and Yoga Alliance UK

Location:  Mana Yoga Shala

Hatha Yoga Teacher Traiing - Lombok

FOOD & ACCOMMODATION

The Yoga Teacher Training course is located at Mana Yoga Studio. Course fee does not include the food and accommodation.

Mana Yoga Studio is offering 15% off discount for our students. Below is the list of accommodation you can get at Mana Yoga Studio:

A) Dormitory up to 8 people. AC, 2 bathroom,toilet , hot shower + breakfast included – 250,000 Indonesian Rupiah (IDR).

B) 6 rooms with Queen size bed, AC, bathroom, hot shower + breakfast included – 700,000 Indonesian Rupiah (IDR).

C) 7 Deluxe Bungalow with 1 King Size bed and 1 Queen Size bed on the top floor, big balcony, AC, bathroom, hot shower +breakfast included 1,000,000 Indonesian Rupiah (IDR). For extra people,  add 150,000 Indonesian Rupiah per person. You can also book it as single accommodation.

SAMYAK YOGA is not responsible for your food and accommodation. We highly recommend you Mana Yoga Studio accommodation as the course will be held on their premises.

For all information about room, reservation, and booking please email: manalombok@gmail.com

Should you have any question regarding Food & Accommodation please contact directly Mana Yoga Lombok. Mention that you will be following our course in October 2017.

YOGA TEACHER TRAINING COURSE DESCRIPTION

200 Hour Hatha Yoga Teacher Training Course is an intensive Traditional Yoga Teacher Training.

Our Teacher Training program is focused on how to teach Hatha Yoga. From the second day of the course students are required to teach their yoga classes and this all along the four weeks of the program.

Students will learn how to teach traditional Hatha class and how to prepare their Hatha Yoga Sequences.

During this four weeks of intensive Hatha Yoga Teacher Training Course the following topics will be covered:

  • How to practice a particular asana (technique and subtle points to be understood while practicing)
  • All benefits and limitation of all asanas – all asanas practiced in the morning will be covered during the Art of Adjustment Class
  • How to teach a Yoga Class
  • How to use the voice as a Yoga Instructor
  • How to correct and adjust yoga practitioner while teaching (it is important to pay attention to all of your students in your Yoga class)
  • Indication of drishtis (point of concentration, gaze, focus)
  • How to build your own self-practice
  • What are the best ways to bring Asanas, Pranayama and Meditation techniques

From the Philosophy of the Intensive Hatha Yoga Course the following topics will be covered:

  • Meditation Techniques
  • Patanjali Yoga Sutras in Sanskrit, with English transliterations and meanings
  • Hatha Yoga Pradeepika, the most authentic text on Hatha Yoga Practice
  • Eight Limbs of Yoga (Ashtanga Yoga of Patanjali)
  • Pranayama Techniques
  • Kriyas Techniques
  • Nadis, Chakras
  • Layers of Human Body and their connections with Koshas, Mudras, etc.
  • Origin, Development of Traditional Hatha Yoga

COURSE FEE – HATHA YOGA TEACHER TRAINING PROGRAM

  • COURSE FEES
  • 1,300€
  • EARLY BIRD DISCOUNT
  • 1,200€
  • EARLY BIRD DATE
  • August 1st, 2017

Hatha Yoga Teacher Training Begins:

Course starting on October 3rd at 5.30 PM. We will meet directly at the Mana YogaShala. The Initiation Ceremony will start at 5.30 PM during which we will give you the guideline of the course.

You are expected to be in Mana Yoga Shala on 3rd October at 3:00 PM the latest.

The first practice will take place on October 4th, 2017 at 6.30 AM.

BRING YOUR OWN YOGA MAT as well your surfboard as Lombok is a surfer paradise!

Hatha Yoga Teacher Training ENDS:

Course Ends on October 29th, 2017 at 10.00 AM.

To know about the places and the beaches nearby: Kuta Lombok

HATHA YOGA TEACHER TRAINING COURSE – TENTATIVE TIMETABLE

5.30 AMWake up
6.30 AM – 8.30 AMMantra Chanting
Traditional Hatha Yoga Practice
8.30 AM – 9.30 AMBreakfast
09:30 AM – 10:45 AMYoga Philosophy
11.00 AM – 12.30 PMAsana Clinic
12.30 PM – 13.30 PMGroup Practice (Teaching Methodology)
1.30 PM – 4.30 PMLunch and Self Study
4.30 PM – 6:00 PMTheme based Traditional Hatha Yoga Practice
6.00 PM – 6.30 PMBhakti Yoga (Kirtans)

TIPS & THINGS TO KNOW

  • REGISTRATION - HOW DOES IT WORK

    • Fill the Registration Form
    • We will read your Application Form and a reply will be sent to you within 48 hours. If we feel that we are missing some information we will ask you to clarify some points.
    • Once you have registered with Samyak Yoga your participation will be confirmed and your place secure only after the deposit of the Registrations Fees.
    • Registration Fee is 350€
    • Please note that the Registrations fee and Course fee are NOT REFUNDABLE. Consult our Payment Policy.
    • Once you have secured your place you will be receiving Welcome Kit.
    • There will be another invoice sent for the remaining payment and the payments should be completed a month before the training starts.
  • VISA TO INDONESIA

    • Lombok is not Bali. Please visit Guide to Lombok for details about Lombok
    • To travel in Indonesia you need a valid TOURISTIC Visa.  You can contact your local Indonesian Embassy and apply for a 2 months TOURISTIC VISA before traveling to Indonesia.
    • You can also choose the option for Visa on Arrival.

    There are 2 kinds of Visa on Arrival.

    a)The free one where you do not have to pay and will be valid for 30 days. The 1st day starts on the day you land on Indonesia.

    b)The other one where you have to pay the fee about 35 USD. This paid Visa can be renewed (extended) on site for another 2 months.

    The course is held on 27 days, please be sure that your visa is covering the full period.
    Please do not mention that you are traveling to Indonesia for practicing Yoga. Mention that you are there just for TOURISTIC PURPOSE.

    Please visit this website for more information about Visa in Indonesia: Visa and Immigration

  • HOW TO REACH LAMBOK

    • Take a flight to Denpasar Airport (Airport code is DPS). Then take an internal flight to Lombok (Airport code is LOP). The journey is about 45 minutes.
    • You can also take a Ferries Boat or express boat.

    More information about it please consult the following links:

    The Lombok Guide

    TRIPADVISOR

    LOMBOK TOURISM

Take a walk to the Beach

                                                                                 Take a walk to the Beach