Date: June 1st to June 28th, 2017

Location: Samyak Yoga Mysore

Yoga Certification: 200 Hour Yoga Alliance US

Course Fees: 1,400 €

Course Fees after April 30th, 2017: 1,500€

Registration Form


Course Description – Hatha Yoga

A complete immersion for a residential Hatha Yoga Teacher Training Course. Our Yoga Teacher Training course focuses on how to teach Asana, Pranayama and Meditation in traditional Hatha Yoga style. Students will be guided on how to teach Asana for beginner, intermediate and advanced practitioners.

The morning practice will be focused on the Asana Practice. The afternoon will be dedicated to the daily Group Practice where students will be teaching their Yoga Classes in small groups under the supervision of the lead teacher.

The students are explored to understand, learn and practice the traditional Hatha Yoga in its undiluted form.


During this Hatha Yoga Training the following topics will be covered:

  • How to practice asana (technique and subtle points to be understood while practicing)
  • Asana Clinic – This session explores the alignment, benefits, limitations, usage of props and art of hands on adjustments of every asana practiced.
  • What is Hatha Yoga Sequencing and how to sequence a Hatha Yoga Class.
  • The techniques, Principles of teaching Yoga
  • How to teach a Yoga Class
  • How to teach Pranayama, how to sequence Pranayama practices in a Yoga Class
  • How to use the voice as a Yoga Teacher, position yourself while teaching, body language of a yoga teacher
  • How to correct and adjust yoga practitioner while teaching (it is important to pay attention to all of your students in your Yoga class)
  • Indication of drishtis (point of concentration, gaze, focus)

From the Theoretical Part of the Intensive Hatha Yoga Course the following topics will be covered:

  • Traditional Meditation Techniques

Traditional Meditation techniques are practiced every day. Some meditation techniques are practiced on the bank of the river Cauvery during early morning. You will also be taught and given opportunities to teach meditation so that a a teacher you are equipped on how to teach meditation techniques.

  • Patanjali Yoga Sutras

Patanjali’s Yoga Sutras are the most authentic contribution on the theory and practice of Yoga. You will be exploring the Yoga Sutras in Sanskrit, with English transliterations and meanings in details with daily life-examples. Our effort is to bring this 200 year old Yoga sutras in our daily lives.

  • Traditional Hatha Yoga

Origin, development and evolution of Hatha Yoga is an important aspect for every Yoga teacher. We discuss in detail about what i traditional Hatha Yoga and its authentic text “Hatha Yoga Pradeepika”.

  • Pranayamas Techniques

Pranayama techniques are practiced every day. We discuss about the techniques, benefits, limitations  of every Pranayama. You will also be teaching Pranayama in small groups so that teaching pranayama will be easier back home as a Yoga teacher.

  • Chakra Yoga

Chakras are one of the most fascinating, influential element in human’s life. We discuss how chakras influence the human body-mind evolution, how to re-structure the mental patterns based on the Chakras. We also work in how to create a Hatha Yoga Class based on Chakras. With the theoretical discussion on Chakras, we work on Chakra meditation techniques too.

  • Yoga Anatomy

Light on the muscles used to perform a particular asana and how to enhance the quality of the asana without injuring oneself are the primary requirement of a Yoga Teacher. We emphasis a lot on the safer practices of Yoga Asanas with key alignments, modifications, variations and often equipped with preparations.



  • Food and Single Accommodation (for 28 Days)
  • Transportation from the BANGALORE AIRPORT
  • A complete Hatha Yoga Manual consisting theoretical & practical aspects of practice and teaching Hatha Yoga
  • One Samyak Yoga T-shirt
  • One Jalaneti Kit
  • One Notebook and A Pen

Food is purely vegetarian and cooked with natural products.

Rooms are single occupancy.



6.30 – 8.30 AM, Asana Practice, Pranayama

8.30 – 10.00 AM, Breakfast

10.00 – 11.00 AM, Yoga Philosophy

11.00 – 12.30 PM, Asana Clinic

12.30 – 1.30 PM, Group Practice

1.30 – 4.30 PM, Lunch Break

4.30 – 6.00 PM, Evening Practice

6.00 – 6.30 PM, Break

6.30 – 7.30 PM, Kirtans, Lecture II

Recommended Reading for Hatha Yoga Teacher Training

asana pranayama bandha MudraLight on YogaAutobiography of a Yogi



    • Book your flight to BANGALORE INTERNATIONAL AIRPORT (also known as Kempegowda International Airport) – Airport Code is BLR.
    • Distance between the Airport and our Shala is 170 Kms.
    • Send us your flight detail information, such as Flight Number, Terminal number, Date and Time of your arrival.
    • We will send you a taxi for your transportation from the BANGALORE AIRPORT. The journey is about 3-4 hours.
    • The Taxi will be waiting for you OUTSIDE OF THE AIRPORT, at the Arrival Gate with a sign “YOUR NAME – SAMYAK YOGA”.

    • Fill the Registration Form,
    • We will read your Registration Form and a reply will be send to you within 48 hours. If we feel that we are missing some information we will ask you to clarify some points.
    • Once you have registered with Samyak Yoga your participation will be confirmed and your place is secured only after the deposit of the Registrations Fees.
    • Registration Fees are 350€.
    • Remaining amount of the Course will then be 1,050€ for a registration 2 months prior the beginning of the Course, 1,150€ for a registration received after the early bird discount.
    • Please note that the Registrations & Course fees are NOT REFUNDABLE. Consult our Payment Policy.
    • Once you have secured your place you will be receiving the Syllabus of the Course and the Asana Chart as Welcome Kit.
    • We will send you all information regarding your Visa Procedure.
    • The remaining amount of the Course has to be paid the latest by April 30th, 2017. 

    How fast the course gets full?

    More often the courses held in June, July and August get full (18 students) by April, max. Therefore, if you are planning for any of these months, it is recommended to secure your seat well in advance.


    • Your own Yoga Mat, Belt and props if necessary.
    • Your own towels for the practice and for shower.
    • Your own medicine such as Paracetamol, contact lenses product, personal hygiene product (for ladies).
    • Tiger Balm, Arnica, natural anti-mosquito product.
    • To travel in India no vaccines are required.
    • A container for the water – we are providing filter water, please DO NOT CARRY ANY PLASTIC BOTTLE.
    • NO PLASTIC BAGS are allowed in the premises of Samyak Yoga.
    • Sufficient money in cash for your own needs as the ATM is not nearby.
    • Your smile and a positive attitude.