HATHA YOGA TEACHER TRAINING COURSE
200 Hour Hatha Yoga Teacher Training Course is an intensive Yoga Teacher Training.
Our Teacher Training program is focused on how to teach traditional Hatha Yoga. From the second day of the course, students are required to teach their first yoga class and this continues all along the four weeks of the program.
Objectives of Hatha Yoga Teacher Training:
- As a practitioner, you should know the precise alignments, safe practice, and knowledge of asanas, pranayama and meditation techniques.
- You should also build your personal practice of Hatha Yoga. This brings experience and helps in transforming your knowledge towards wisdom.
- You should know the aspects of Hatha Yoga teaching which includes teaching skills, the art of teaching, creating Hatha Yoga modules and building yourself as a Hatha Yoga Teacher.
Glimpses of Four weeks of intensive Hatha Yoga Teacher Training Course
- How to practice asana as it is in the Hatha Yoga tradition
- To explore the modifications, variations for practice at different levels.
- All benefits and limitation of all asanas
- How to adjust, assist and guide the students in every asana (Asana Clinic)
- How to teach a Yoga Class (The dimensions of Art of Teaching Hatha Yoga)
- How to use the voice, positioning, delivering the cues as a Yoga Teacher
- How to practice and TEACH pranayamas
- How to practice and TEACH Meditation
- Art and Science behind creating Hatha Yoga practice modules
- Teach the modules created by you and rectify – rework with feedback by the teachers.
- Meditation Techniques
- Chanting of Mantras
- Patanjali Yoga Sutras in Sanskrit, with English transliterations and meanings (Extracts)
- Hatha Yoga Pradeepika
- Eight Limbs of Yoga – Ashtanga Yoga
- Pranayamas Techniques
- Kriyas Techniques
- Chakras, Nadis and their influence on Human psyche
- Layers of Human Body and their connections with Koshas, Mudras, etc.
- Yoga Anatomy
Yoga practice and philosophy is an ocean and there is always so much to learn. But please note that this is a yoga teacher training and our main goal is to train you to build your Hatha Yoga practice and to bring out the teacher within you with refinement. You will find Lesson Plans, the Framework of the training and Daily Routine are guided by these major principles.