HATHA YOGA TEACHER TRAINING COURSE

Date: December 1st to December 28th, 2017

Location: Samyak Yoga Shala, Mysore – India

Certification: 200 Hour Yoga Alliance US and Yoga Alliance UK

REGISTRATION FORM

TRAINING OUTLINE

200 Hour Hatha Yoga Teacher Training Course is an intensive Yoga Teacher Training.

Our Teacher Training program is focused on how to teach traditional Hatha Yoga. From the second day of the course, students are required to teach their first yoga class and this continues all along the four weeks of the program.

Objectives of Hatha Yoga Teacher Training: 

  • As a practitioner, you should know the precise alignments, safe practice, and knowledge of asanas, pranayama and meditation techniques.
  • You should also build your personal practice of Hatha Yoga. This brings experience and helps in transforming your knowledge towards wisdom.
  • You should know the aspects of Hatha Yoga teaching which includes teaching skills, the art of teaching, creating Hatha Yoga modules and building yourself as a Hatha Yoga Teacher.

Glimpses of Four weeks of intensive Hatha Yoga Teacher Training Course

PRACTICE:

  • How to practice asana as it is in the Hatha Yoga tradition
  • To explore the modifications, variations for practice at different levels.
  • All benefits and limitation of all asanas
  • How to adjust, assist and guide the students in every asana (Asana Clinic)
  • How to teach a Yoga Class (The dimensions of Art of Teaching Hatha Yoga)
  • How to use the voice, positioning, delivering the cues as a Yoga Teacher
  • How to practice and TEACH pranayamas
  • How to practice and TEACH Meditation
  • Art and Science behind creating Hatha Yoga practice modules
  • Teach the modules created by you and rectify – rework with feedback by the teachers.

PHILOSOPHY:

  • Meditation Techniques
  • Chanting of Mantras
  • Patanjali Yoga Sutras in Sanskrit, with English transliterations and meanings (Extracts)
  • Hatha Yoga Pradeepika
  • Eight Limbs of Yoga – Ashtanga Yoga
  • Pranayamas Techniques
  • Kriyas Techniques
  • Chakras, Nadis and their influence on Human psyche
  • Layers of Human Body and their connections with Koshas, Mudras, etc.
  • Yoga Anatomy

Yoga practice and philosophy is an ocean and there is always so much to learn. But please note that this is a yoga teacher training and our main goal is to train you to build your Hatha Yoga practice and to bring out the teacher within you with refinement. You will find Lesson Plans, the Framework of the training and Daily Routine are guided by these major principles.

Practice of Traditional Hatha Yoga

COURSE FEES – HATHA YOGA TEACHER TRAINING PROGRAM

  • COURSE FEES
  • 115000 INR
  • EARLY BIRD
  • 105,000 INR
  • EARLY BIRD DATE
  • August 31st, 2017

WHAT IS INCLUDED IN THE COURSE FEES

  • Food and Single Accommodation (for 28 Days)
  • Transportation from the BANGALORE AIRPORT
  • Tuition and training in Traditional Hatha Yoga
  • Hatha Yoga Teacher Training Manual
  • One Samyak Yoga Teeshirt
  • One Jalaneti Kit
  • One Notebook and a pen
  • WiFi Facility

Food is purely vegetarian and cooked with natural products.

Rooms are single occupancy.

Nature at Samyak Yoga, Mysore

TENTATIVE TIMETABLE

6.30 AM – 8.30 AMMantra Chanting
Traditional Hatha Yoga Practice
8.30 AM – 9.15 AMBreakfast
9.15 AM – 10.00 AMBreak
10.00 AM – 11.00 AMYoga Philosophy
11.00 AM – 11.15 AMTea Break
11.15 AM – 12.30 PMAsana Clinic
12.30 PM – 13.30 PMGroup Practice (Teaching Methodology)
1.30 PM – 4.30 PMLunch and Self Study
4.30 PM – 6.00 PMTheme based practices and workshops
6.00 PM – 6.30 PMEvening Break
6.30 PM – 6.45 PMBhakti Yoga
6.45 PM – 7.30 PMPractice of Pranayama & Meditation
7:30Dinner

TIPS & THINGS TO KNOW

  • REGISTRATION - HOW DOES IT WORK

    • Fill the Registration Form
    • We will read your Registration Form and reply you within 48 hours. If we feel that we are missing some information we will ask you to clarify some points.
    • Once you have registered with Samyak Yoga your participation will be confirmed and your place is secured only after the deposit of the Registrations Fees.
    • Registration Fees is 30,000 INR (inclusive of all taxes).
    • The remaining amount of the Course will then be 75,000 INR for a registration 3 months prior the beginning of the Course, 85,000 INR for a registration received after the Early Bird duration.
    • Please note that the Registrations fees are NOT REFUNDABLE.
    • Visit our Payment Procedure & Policy for the details about payments and steps to complete the payments of the training.
    • Once you have secured your place you will be receiving the Welcome Kit.
  • HOW TO REACH MYSORE

    • Book your flight to BANGALORE INTERNATIONAL AIRPORT (also known as Kempegowda International Airport) – Airport Code is BLR.
    • The distance between the Airport and our Shala is 170 Kms.
    • Send us your flight detail information, such as Flight Number, Terminal number, Date and Time of your arrival.
    • We will send you a taxi for your transportation from the BANGALORE AIRPORT. The journey is about 3-4 hours.
    • The Taxi will be waiting for you OUTSIDE OF THE AIRPORT, at the Arrival Gate with a sign “YOUR NAME – SAMYAK YOGA”.
  • WHAT YOU SHOULD BRING WITH YOU

    • PERSONAL TRAVEL INSURANCE
    • Your own Yoga Mat, Belt, and props if necessary.
    • Your own towel.
    • Your own medicine such as Paracetamol, contact lenses product, personal hygiene product (for ladies).
    • Tiger Balm, Arnica, natural anti-mosquito product.
    • To travel in India no vaccines are required.
    • A container for the water – we are providing filter water, please DO NOT CARRY ANY PLASTIC BOTTLE.
    • NO PLASTIC BAGS are allowed in the premises of Samyak Yoga.
    • Sufficient money in cash for your own needs as the ATM is not nearby.
    • Your smile and a positive attitude.